- FREE Consultation
- Functional Movement Screen (FMS) Assessment
- Performance (Strength, Endurance, etc) Assessments
- Semi-Private one-on-one Personal Training
- Small Group Sessions
- Group Exercise
- Fit to Fight
- Surge Fit
- Obstacle Course Race Training
- Wedding Bells and Barbells
- Nutritional Advice
- Individualized Program Designs (8 weeks)
- Virtual Training-I'll meet you where you're at on your journey "to health", no matter where you are physically located!
Purchase two months of training and your assessments are FREE!
*Options for one-on-one and small group training include meeting once, twice or three times per week
*Group Exercise includes options of 2 x per week, 3 x per week or unlimited
*Training and Group Exercise are offered at monthly rates
*Combinations of services available (i.e. meet once a week one-on-one + unlimited group exercise)
*For prices, contact Tricia!