Services

  • FREE Consultation
  • Functional Movement Screen (FMS) Assessment
  • Performance (Strength, Endurance, etc) Assessments
  • Semi-Private one-on-one Personal Training
  • Small Group Sessions
  • Group Exercise
    • Fit to Fight
    • Surge Fit
    • Obstacle Course Race Training
    • Wedding Bells and Barbells
  • Nutritional Advice
  • Individualized Program Designs (8 weeks)
  • Virtual Training-I'll meet you where you're at on your journey "to health", no matter where you are physically located!




Purchase two months of training and your assessments are FREE!

*Options for one-on-one and small group training include meeting once, twice or three times per week

*Group Exercise includes options of 2 x per week, 3 x per week or unlimited

*Training and Group Exercise are offered at monthly rates

*Combinations of services available (i.e. meet once a week one-on-one + unlimited group exercise)

*For prices, contact Tricia!