Arms should be strong
Should have shoulder strength to hold for 30 second
Should have body awareness to hold legs together and point toes
Can do a strong bridge with straight arms close to ears and heels flat on ground.
Can rock in the bridge shifting weight between hands and feet.
Can kickover to a stand.
Can kick to a handstand and land in a bridge.
Must not fall to back or head when lowering to a bridge.
Bridge must have strong straight arms, and heels on ground.
Understand the step, step, hurdle cartwheel and can perform it without hesitation.
Hips must go over the head in the cartwheel and not around.
Start will all the weight on one leg.
Bend back into a bridge and kickover continuously.
Keep legs in split the entire time.
Continuous movement of handstand, bridge, and stand.
Keep legs in split.
Standing or a few steps into carthwheel aerial.
Without spot, do a standing backhandspring with step out and legs together.