Currently on a brief hiatus during Summer 2024
but pre-register to join the mailing list and stay in the loop!
Click HERE to pre-register!
Release, recharge, and recenter by gifting yourself 90 minutes of intuitive, inspired, mindful movement with a welcoming community!
These days, we are all feeling the edges of our capacity to cope. You can deepen and supercharge your self-care by tapping into the wisdom of your body.
Once a month, join a growing and diverse community in discovering the special alchemy that occurs at the intersection of mindfulness, movement, and music.
No dance experience or ability is needed. No choreography. No concern for form or appearance. Come and be welcomed *as you are.*
This event aims to be accessible to every body. All degrees / levels of mobility, ability, and skill are welcome. Feel free to contact the facilitator beforehand if you have any questions, concerns, or accommodation needs.
Each event will begin with brief introductions and setting of intentions for the session. Then, accompanied by a carefully curated playlist of inspiring soundscapes, Teresa will facilitate your mindful journey through breath, sound, body, mind, spirit, and story. Explore your inner depths through active movement, contemplative stillness, and all that emerges in-between. Personal awareness and attunement to one’s own limits, boundaries, and needs throughout the practice is foundational to mindful dance. You are in control of your participation at all times. Our time will close with a circle gathering with optional personal sharing.
We believe in the currency of communal care, so classes are offered based on your ability to pay, and all are welcome, regardless of ability to pay.
Here's some more info to help you decide what to pay:
A standard cost for a class like this would typically be $15-$20.
Those with means may choose to pay more ($25-$30).
Those without expendable income may choose to pay less or nothing ($0-$10).
You are welcome to self-select whatever you pay, and you are welcome to attend regardless of your ability to pay.
Payment can be made using the PayPal link provided on the screen after you sign up below. Or, you can sign up now and pay when you arrive by PayPal or cash in a donation basket.
Bring a friend & sign up at the door - OR - save time and reserve a spot using the link below!
Centering Dance classes are held on the 4th Tuesday of each month.
Indoor dance studio located at:
Stambusky Dance Collective
2880 5th St., Ste. 115
Davis, CA
(Please note, the studio is not well marked - look carefully for the address and suite numbers)
*** WHAT TO BRING ***
Wear comfortable clothes in which you can move freely
Socks or bare feet only on the dance floor
Waterbottle to stay hydrated
Optional: yoga mat or pillow for sitting, stretching, resting
*** HEALTH PROTOCOLS ***
If you are feeling unwell, have COVID, or are within a 10 day window of exposure or infection, please stay home and join us next month. If you become ill and believe you may have put our community members at risk, please contact Teresa so all attendees can be notified of exposure (your identity will not be disclosed). Masks and vaccinations are welcome but not required.
Teresa is a psychologist in private practice in Davis, CA and a certified Dancing Mindfulness facilitator. Learn more about Teresa here.