Yoga

Jivamukti Yoga with Mary Brown

My yoga classes reflect the knowledge of 22 years of study in anatomy and physiology as a licensed massage therapist. I teach a disciplined class with an emphasis on fluid breathing. Each class is infused with chanting, music, philosophy and deep relaxation. My intention is to create a non judgmental atmosphere where inner knowledge can be accessed and deep contentment is experienced.

Thursdays ~ 5:30pm - 7:00pm

Saturdays ~ 10:00am - 11:30pm

Cost: $12

Contact: Mary Brown

Phone: 540-929-4558

Yoga with Julie Arrington

Tuesdays 10:00am - 11:15am - Level I & II

Tuesdays 11:30am - 12:30pm - Basic Yoga

Fridays 10:00am - 11:30am - Flow Yoga/Mixed Level

Cost: $12

Contact: Julie Arrington