thrive in 5!

Through our combined 15+ years in the fitness industry, and personal experience of extreme dieting in competitive physique sport, we understand how crippling it can be to suffer with your body image and food relationships, or feel trapped by an identity that is no longer serving you, and have this effect your physical and normal health. Through our anecdotal experience, and years of coaching and professional experience, we specialise in supporting clients to restore their relationships with food and body alongside their over all health, and live a values aligned life where they can truly thrive.
This is why we have designed Thrive in 5. If you suffer with your body image and food relationships, maybe these are getting in the way of you living a healthful life, maybe you are a chronic dieter, a current or ex-physique competitor, regularly over eating or emotional eating, or even a coach who struggles support your clients with these issues, or just need some extra support in these areas; we have created a robust coaching programme for YOU, to finally find peace with your body image, relationship with food, and physical, hormonal & psychological health, all in one package!

Programme content:
Each month, we will cover a different coaching pillar, these pillars are: body image, food relationships, physical & hormonal health, & societal/ environmental health.
You will receive access to your own space within our app, where each month you will receive:

•  An educational webinar around each coaching pillar

• Practical resources around each specific topic

• An example training plan

• PLUS a space to book your 1-1 monthly touch base directly with Charly or Danni for coaching and mentoring support

If you are taking the programme for personal use, you can use this call as an opportunity to clarify or work through any areas you're struggling with, need some extra with, or coaches, you can use this call to mentor and support you with client case studies that may need extra support in these areas.
You can register your interest for our next intake by clicking on the link below.

Next intake: June 2023

Spaces are limited (due to 1-1 element), and you can secure your space by signing up now.
We cannot wait to support you and your clients to THRIVE!

Payment info:
5 x £100 monthly payments over 5 months