MBSR Mindfulness-Based Stress Reduction

Instructor: Reena Singh

Instructor's Bio: Reena Singh is a mindfulness instructor, educator and life coach dedicated to presence, compassion and wholehearted living. Through evidence-based mindfulness programs rooted in loving-kindness, self-compassion and trauma sensitivity, she guides participants to meet life’s challenges with clarity, grace and authenticity. Drawing on her experience in enterprise software, Singh bridges analytical and contemplative worlds through her mindfulness programs and workshops. She is an alumna of the University of Madras (BS in Zoology, MA in Public Administration) and is certified by Oxford Mindfulness and trained to teach mindfulness-based programs through University Of Oxford and Brown University