Vinyasa Yoga

Instructor: Mary Lou Dahms
Instructor's Bio: Mary Lou Dahms is a Yoga Alliance-certified RYT-200 instructor and a Goddess Chair Yoga-certified chair yoga teacher. She treasures the peace, tranquility, strength, and flexibility her yoga practice brings her daily and enjoys sharing it with others. Dahms has practiced yoga for more than 20 years. She also studied dance for four years at the School of the Pennsylvania Ballet Company (now the Philadelphia Ballet) and was an undergraduate member of the University of Pennsylvania dance troupe.