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Mindfulness practice make our brains stronger and our bodies healthier and calmer. Stop here for practices to strengthen your focus, flexibility and overall relaxation. No experience needed!
Stop Wiggle Sit
Meditation for Teens for Stress and Anxiety
Progressive Muscle Relaxation
Robot Relaxation for Kids
Yoga Nidra for Deep Rest
Full of Love Mantra
Using Breath as Anchor
Balanced Breathing
Mindful Listening
Kindness for Self & Others
5 Minute Breathing Meditation
Grounding Practice
Under Pressure Mindfulness in Schools
Caring Feelings (audio)
Heart-Belly Breath (audio)
Layers of Sound (audio)
Self Care for Educators, Parents and Caregivers