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Mindfulness practice make our brains stronger and our bodies healthier and calmer. Stop here for practices to strengthen your focus, flexibility and overall relaxation. No experience needed!
Progressive Relaxation
Four Square Breathing
Sesame Street Belly Breathe
Mind Yeti 'Hello HubBubbles'
Mind Yeti 'Hello Breath'
Cosmic Kids: Peace Out Guided Meditation
Using Breath as Anchor
Balanced Breathing
Mindfulness Exercises
Sleep Routine
Heart, Belly Breath
Caring Feelings (audio)
Heart-Belly Breath (audio)
Layers of Sound (audio)