Tips about taking care of yourself and ideas about fun activities to do!

Videos and apps to help you learn and practice mindfulness and meditation!

Links to awesome apps you can use when you're feeling any kind of way!

Resources for anxiety and your mental health in a global climate of uncertainty!

Create your own self-care "toolkit" by exploring different techniques and practices that help you feel relaxed and present!

This website includes articles that help with self-care, exercise, crisis support and how to help others!