Fitness and Movement
Physical activity is essential for your mental and physical health! Regular physical activity can help improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing certain health conditions
Find ways to stay active on our Fitness and Movement page with resources for yoga, HIIT, cardio, body strength, and more!
Download the Nike Training Club app on your smartphone for access to guided workouts and yoga classes for all levels
Corepower Yoga is offering a number of free online classes ranging from beginning to advanced levels