Fitness and Movement

Physical activity is essential for your mental and physical health! Regular physical activity can help improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing certain health conditions

Find ways to stay active on our Fitness and Movement page with resources for yoga, HIIT, cardio, body strength, and more!

Download the Nike Training Club app on your smartphone for access to guided workouts and yoga classes for all levels

Corepower Yoga is offering a number of free online classes ranging from beginning to advanced levels

Free yoga videos for all levels with focuses to fit whatever mood you're in

Choose from hundreds of strength, cardio, and yoga classes for all levels

All students have free access to Whil, which offers hundreds of yoga classes. Click here to get your free access to Whil

Down Dog has multiple apps that feature yoga, HIIT, barre classes and more