I Feel Bad About Me
I Feel Bad About Me
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Self-Esteem: How we feel about ourselves.
Self-Efficacy: How capable we feel about our abilities.
It's NORMAL to have bad feelings about yourself sometimes.
Our moods are constantly changing.
If you feel bad about you Most Of The Time, it's important to talk!
You can also Try One Of These Strategies.
Focus on the positive
Ask yourself
What is one thing I truly love about my body?
What is one thing I'm really good at?
What is something that comes easy to me?
What makes me happy?
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