Virtual Calming Room

Sometimes challenging times and life stressors causes us to feel incredibly overwhelmed. The purpose of this Virtual Calming Room is to assist in managing and coping with those overwhelming difficult times by providing different strategies and ways of coping.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.