The Help Star
"Happiness can be found even in the darkest of times, if one only remember to turn on the lights" Albus Dumbledore
Mental well-being affects our overall health. It helps determine how we handle stress, relate to others and make healthy choices.
Hence, our efforts focus on equipping individuals with the knowledge and skills to cope better, support one another and seek help if necessary.
Symptoms of stress, anxiety and depression:
Stress
Irritable, angry, impatient or wound up
Over-burdened or overwhelmed
Anxious, nervous or afraid
Like your thoughts are racing and you can't switch off
Anxiety
Feeling restless, wound-up, or on-edge.
Being easily fatigued.
Having difficulty concentrating.
Having sleep problems, such as difficulty falling or staying asleep.
Depression
Feelings of sadness, tearfulness, emptiness or hopelessness
Angry outbursts, irritability or frustration, even over small matters
Sleep disturbances, including insomnia or sleeping too much
About this website
The Help Star is a website which raises awareness on mental health issues and the resources available to create a positive environment for all members of the school.