At home, no equipment HIIT workouts on YouTube
At home cycling (if you own a spin bike or have one available)
Yoga with Adriene on YouTube
Calm YouTube Channel (free) or app (free app, but membership fees may apply)
Ten Percent Happier app (free app, but membership fees may apply)
1000 Journaling Prompts from Reddit r/JournalingIsArt
Send in a submission about positive medical stories to share with others
Read some "feel-good" medical stories
Take a 20-minute break from technology