Wellness Resources
What kind of wellness activity are you looking for?
What kind of wellness activity are you looking for?
Physical Self-Care
Physical Self-Care
Cardio
Cardio
At home, no equipment HIIT workouts on YouTube
At home cycling (if you own a spin bike or have one available)
Yoga
Yoga
Yoga with Adriene on YouTube
Mental Self-Care
Mental Self-Care
Meditation
Meditation
Calm YouTube Channel (free) or app (free app, but membership fees may apply)
Ten Percent Happier app (free app, but membership fees may apply)
Journaling
Journaling
1000 Journaling Prompts from Reddit r/JournalingIsArt
Something to Read
Something to Read
Send in a submission about positive medical stories to share with others
Read some "feel-good" medical stories
Coloring Activities
Coloring Activities
Emotional Self-Care
Emotional Self-Care
Email Lenora and set up an appointment
Email Lenora and set up an appointment
Digital Breaks
Digital Breaks
Take a 20-minute break from technology
Call a family member or close friend and catch up
Call a family member or close friend and catch up
Study Playlists
Study Playlists