Introduction to Stress and the Importance of it

Post by Kayden Seah Chung Hian (22 May 2020)

What is Stress

Let's set the definition of stress right before you continue reading this article: stress is a state of mental, emotional strain or tension resulting from adverse or demanding circumstances.

Benefits of it

Stress can be beneficial, as it can be the burst of energy that propels you to do what is necessary. It can help you complete tasks at a faster rate. According to experts, it can work as a 'lightning alert' in our body. When the brain 'detects' some kind of stress in our body, it releases chemicals like adrenaline, which would lead to increased heart rate. It would then produce the fight-or-flight response - which occurs in response to an attack or threat.

(Adapted from ULifeline)

Drawbacks of it

However, stress comes as a double edged sword - it has its disadvantages too. Emotional stress that stays in your body for a prolonged period of time would weaken your immune system, causing you to catch an infection more easily. It would also lead to fatigue, anxiety or depression. Also, stress could cause a surge of adrenaline, which if persists, will lead to increased risk of heart attacks or stroke. This is what we do not hope to happen to you. Therefore, fear not, this blog will provide you with techniques and avenues to relieve stress.

(Adapted from ULifeline)

What is the Importance of it and How to self-check

Stress is part and parcel of life, but too much of it is very dangerous. Here are some symptoms, which are provided by ULifeline, that you/people around you may exhibit in the event of excessive stress:

• Inability to concentrate or complete tasks

• Fall sick easily and more often, especially with colds

• Body aches

• Other illnesses like autoimmune diseases flare up

• Headaches

• Irritability

• Trouble falling sleeping or staying awake

• Changes in or loss in appetite

• More angry or anxious than usual

It is perfectly fine if you are experiencing some of the above symptoms and it is mild. To know how to relieve these symptoms, stay tuned and remember to visit our website regularly for more updates! :)

Article Sources: Healthline and ULifeline