Post by Tan Yu Rui Rayden (10 August 2020)

What is Exam Stress?

Exam stress may be a good thing, as it gives you motivation to study. However, stress levels can get out of hand at times, especially at the end of the academic year. This could cause you to worry more, experience anxiety and depression, lose sleep, become forgetful, irritable, overwhelmed, exhausted and feel out of control.

What can you do to cope with Exam Stress?

Use these helpful tips to cope with the stress you are facing academically

1. Develop good study habits

• get sufficient sleep

• find quiet places to study to reduce distractions

• use mind maps to collect ideas

• take short breaks

• ask for help when in doubt

2. Listen to music

• Music is definitely an effective way to reduce your exam stress, especially calm and relaxing ones that help to settle your pace and cool you down.

3. Have a balanced diet

• Lots of fresh fruit, vegetables, cereals, grains, nuts and protein are all good for the brain and energy levels. This will give you more energy for studying to gain sufficient knowledge before an examination.

Conclusion

Too much Exam Stress could cause one to do worse than usual instead. Hence, we have to learn the ways to cope with stress such as to develop good studying habits that can allow us to be sufficiently ready for examinations. This will thus reduce the large amounts of stress each of us are facing.