Offers 6 progressive easy to understand classes using 3D anatomy graphics, physical movements and simple exercises.

• Reduce Falls 

• Maintain balance

• Increase endurance

• Navigate stairs

• Move in/out of bed with minimal energy 

Chris is a resident of Estes Park, Colorado since 2014, graduated class of 2016 from Pima Medical Institute, earned Associate Degree of Occupational Studies and a Board-Certified Physical Therapist Assistant. During her 7 year practice in 5 skilled nursing facilities, she has gained firsthand knowledge about post surgery, falls and general weakness after illnesses that causes a decline in one's overall health and well-being.