St. Clair Cross Country
Team before self. Lead by serving. Never Quit. Ever.
- Cross Country and Track Distance Runners Summer Schedule 2018
IF YOU DIDN’T GIVE ANYTHING, WILL YOU GET ANYTHING? (Like a faster PR)
Coach Martin’s email: email@example.com Phone: 314-609-2419 (CALL, NOT TEXT)
CHECK ST. CLAIR CROSS COUNTRY FACEBOOK PAGE FOR UPDATES
For Senior led runs when Coach will not be there, please contact Senior Captains Bailey Gardner or Madison Husereau or another Senior for times and places.
Open runs will be open to anyone who wishes to participate and will meet in Mr. Martin’s room. Summer running is optional. You do not have to come to summer group runs to be able to run fall cross-country. On open runs, we will be possibly running through town at your own pace.
STUDENTS MUST HAVE A PHYSICAL BY AUGUST 6. YOU HAVE ALL SUMMER!
The key is to just go out and run. For returners, 5 miles 6 days a week; for first years, 1-3 miles 5 days a week. FOR A FULL WORKOUT PLAN, SEE COACH MARTIN. A good plan is each week to get one day distance (7 miles), one day speed (100s,200s), one day mile repeats. Don’t forget pushups and situps to work your core.
If you log 200 miles, you get a cool shirt. You must have a log and a witness sign each run.
THERE IS A CALENDAR ATTACHED TO THIS AND ON FACEBOOK
Various Days in May, June and July - Meet in Mr. Martin’s room. See Calendar for specific times.
July 26-27 – St. Clair CC Summer Camp Out. Cost is 10$ for camp fees and food. Bus leaves 3pm Thursday to Klondike Park, returns Friday at noon. Must pay by July 18. More information on separate flyer.
June 29 6pm Mandatory pre-summer Craters of the Moon trip meeting and run.
July 11-16 – CC Trip Crater of the Moon, Idaho (already had to sign up for this).
July 28 – August 5 - Dead week for all St. Clair sports. No practices for any sports.
FIRST DAY OF PRACTICE = The Midnight Mile, 12:00am on August 6. This would be the night between Sunday and Monday. Meet at Mr. Martin’s room at 12:00am on August 6. (Sunday night or Monday morning, however you want to look at) Bring a sleeping bag, food, and running gear. First mandatory practice is Tuesday, August 7 at 8am. We will practice at 8-11am the week of August 7 through 10. The week of August 13, we will practice at 4:30pm -7pm. When school starts, we just go after school. YOU MUST SHOW UP BY TUESDAY, AUG. 7 IF YOU WANT TO RUN THIS FALL!
Summer 2018 Cross Country Campout
When: July 26-27 (2018)
Bus Leave Thursday, July 26 from Breezeway at 3:00pm. Returns Friday, July 27 at noon.
Where: Klondike Park, St. Charles County
Joint Campout with Francis Howell North
(my wife Kim Martin’s team)
Pack a sleeping bag, BOTTLE FOR WATER, lots of spare clothes to run in.
Cost is $10 for camp fees and food. Must pay by July 18.
Permission slip required. Get from Coach Martin.
All school rules apply.
For questions, email Coach Martin at firstname.lastname@example.org