IDENTIFY
In this section you will reflect on your own use of technology, how technology effects your wellbeing, and how it impacts your relationships with others
STEP 1: SCREEN TIME
Check your own screen time on your device
Look for your average daily usage
Speak to a friend or facilitator if you need help
Use the instructions (right) to check your screen time. If the instructions don't work for your phone, Google "how to check screen time on [your phone make and model]".
Still struggling? Give an estimate of your usage. You can visit the 'PRODUCTIVITY' page later to find apps you can install to track your screen time.
STEP 2: LIFE CALCULATOR
Round your daily usage to the nearest hour
Click on the card below which most closely represents your daily screen time
'Turn' the card to reveal how much time you are spending on your device
The following calculations are based on phone usage from the age of 13 until 80 (average life expectancy UK)