Mental Health & Wellness

What is mental health?

Mental health includes your emotional, cognitive, and social well-being and it affects how you feel, think, and behave towards yourself and others. Our mental health can change over time and can be impacted by biological factors, lifetime experiences, and stress. This global pandemic and the resulting restrictions put on our ability to work and go to school is likely to have significant impact on our mental health. We believe it is more important than ever to pay attention to your mental health. Ways to maintain positive mental health include:

  • Getting professional help

  • Connecting with others

  • Staying positive

  • Getting physically active

  • Staying positive

  • Helping others

  • Getting enough sleep

  • Developing healthy coping skills

This website has been developed to help you understand how to better access these tips and connect with professional supports.

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