SPRING WOODS XC/TRACK

Announcements

Thank you to all of our athletes for a great season! Coach Morgan, Harrell, Heiser, Razo, Farnell, and Pabon are all extremely proud of you!

Please stay tuned for equipment return to SWHS Athletics.

Message @swhstrack to phone number 81010 for announcements

Follow @swhsxc_tf on Twitter and Instagram for continued coverage of your Tiger and Lady Tiger Cross Country and Track teams!

Practice Schedule

Distance Athletes practice Monday thru Friday 6:00-7:30am and into 1st period at the SWHS Field House.

Sprinters/Jumpers/Throwers - Monday thru Friday 7th period/3:15pm to 4:30pm at the SWHS Field House. Weight room Tuesday and Friday 7:00-7:30am

All athletes must complete a physical and Rank One online forms for prior to practicing. Click links to download and complete forms online.