Physical Education

                        Physical Education Program

MARKING PERIOD PE CLASSES

#H8132, #H8162, #H8182, #H8202

Grades: 9 -12  Quarter Credits: 1.25

During the same semester in which students have their quarter-long, grade-level health class, the other quarter of that semester will consist of a PE class for students, administered by grade. For 9th-graders, this class will be grounded in Project Adventure, a team-building program featuring upperclassmen as peer mentors. For students in grades 10-12, the marking period PE class will feature a comprehensive blend of team sports, individual and dual sports, fitness and conditioning.

SEMESTER-LONG PE COURSES

For semester-long PE courses, students will take either General PE, Weight Training, or Personal Wellness. 

GENERAL PE

#H8122

Grades: 9-12  Semester  Credits: 2.5

#H8212

Grades: 11-12  Semester  Credits: 2.5

Students who take this semester-long PE course engage in elective activities, taught in a co-educational setting emphasizing social growth. The activities covered include: 

⧫  Basketball  ⧫  Field Hockey  ⧫  Football  ⧫  Soccer  ⧫  Softball  ⧫  Recreational Games ⧫

⧫ Volleyball  ⧫  Team Handball  ⧫  Pillow Polo  ⧫  Frisbee  ⧫  Aerobic Exercise ⧫  

 ⧫ Badminton  ⧫  Golf  ⧫  Paddleball  ⧫  Pickleball  ⧫  Track/Field  ⧫  

WEIGHT TRAINING

#H8042

Grades: 9-10  Semester  Credits: 2.5

#H8032

Grades: 11-12  Semester  Credits: 2.5

Students who take this semester-long PE course engage in aerobic exercise and weight-training in our school’s weight room.  Programs range in different ways to increase strength, hypertrophy, and endurance.

PERSONAL WELLNESS

#H8022

Grades: 9-10  Semester  Credits: 2.5

#H8012

Grades: 11-12  Semester  Credits: 2.5

Students who take this semester-long PE course engage in various fitness activities in our school’s wellness room, including step aerobics, yoga, aerobic exercise, meditation, breathing techniques, and dance.