Rashel Workmen

Sparta High School Class of 1997

Cross Country

Honorable Mention All-Conference - 1993

All Conference - 1994, 1995, 1996

Academic All State - 1996

All State - 1996, 9th place

Track

All Conference - 1994, 1995, 1996, 1997

Academic All State - 1995, 1996, 1997

All State - 1996, 5th place 3200m

All state - 1997, 5th place 1600m, 6th place 3200m

School Records  -  previously in the 800m, still holds record in 1600m and 3200m

After graduation, Rachel attended Calvin College where she was a member of the track and cross country teams. She was a 4 time all conference and all regional athlete in cross countery at Clavin. In 1998-1999, Rachel was a member of the National Championship cross country team.