A.J. McConnell

Track - 4 varsity letters

All conference in track

Record Holder -  1600 and 3200 meter runs

2002 and 2003 - All State

Cross Country - 4 varsity Letters

Held cross country school record at time of graduation

All conference - All Four Years

2002 - Conference Champion

2002 - OK Gold Team Conference Champions

2002 - All State

After graduation, A.J. has worked at Menards and Williams Kitchen and Bath. He is married to Natalie.

Words of Encouragement:

"If you're ever feeling lazy or thinking about skipping a workout, think about what your competition is doing. If you are not practicing, they most likely are."