Submit your favorite songs here: Song Recommendation

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1. Getting “dressed up”

2. Donate your time or money

3. Watching sports clips

4. Playing catch

5. Plan a trip or vacation

6. Painting

7. Drawing/sketching

8. Movie making

9. Rearranging/redecorating room

10. Read a book, story, play, poem

11. Watch a TedxTalk on something you’re curious about.

12. Take deep breaths outside

13. Thinking up / arranging songs or music.

14. Restoring antiques/ refinishing furniture

15. Watch TV

16. Camping in yard

17. Work on/fix machines

18. Think about something you’re looking forward to in future

19. Playing cards

20. Laughing

21. Solve a puzzle, word problem, etc

22. Take a shower/bath

23. Writing stories, poems, plays

24. Play with pet

25. Hiking/long walks outside

26. Learn a new language

27. Play an instrument

28. Cook a new meal/snack

29. Fix your hair

30. Take a nap

31. Call a friend or family member

32. Sing your favorite song as loud as you can

33. Make a craft

34. Play a board game

35. Do nails/ make up

36. Go on a picnic

37. Gardening

38. Dance

39. Sitting in the sun

40. Play a game/ have a competition outside

41. Write a letter or note to someone

42. Journaling

43. Clean/ organize

44. Look through old photos

45. Help someone

46. Go fishing

Mental Health Plan Series

Stress/ Anxiety