Individual Cycling Events Page

(This competition can be completed as an Individual Athlete or as a Unified Pair)

The range of events is intended to offer competition opportunities for athletes of all abilities. Below are the resources you will need to complete this competition.

Events:

500M Closed Course
1K Closed Course
5K Open Course
10K Open Course

500 Meter Closed Course

How fast can you ride 500 meters on a closed course?

Set Up: You can do the 500 meter course ride in an empty parking lot or an open space. Measure a course with a shape similar to a square that measures a distance of 250 meters (or 820 feet). You can measure by taking 82 large steps (205 feet) for each side of the course. If your area is not large enough to make a square this size, you can change the shape of the course, as long as the total distance around the course equals 250 meters, or 328 large steps. Place a marker at each corner of the course, the start and finish line will be the same.

What to record and submit: Record the time it takes you to ride 2 laps around the course from start to finish.

1K Closed Course

How fast can you ride 1 Kilometer on a closed course?

Set up: You can do the 1K (or 1000 meters) course ride in an empty parking lot or a large open space. Measure a course with a shape similar to a square that measures a distance of 250 meters (or 820 feet). You can measure by taking 82 large steps (205 feet) for each side of the course. If your area is not large enough to make a square this size, you can change the shape of the course, as long as the total distance around the course equals 250 meters, or 328 large steps. Place a marker at each corner of the course, the start and finish line will be the same.

What to record and submit: Record the time it takes you to ride 4 laps around the course from start to finish.

5K Open Course

How fast can you ride 5K on an open course?

Set up: You can do the 5 Kilometer ride on a sidewalk or other suitable path. Measure 3.1 miles from start to finish. You can have someone use the odometer on their car to measure the distance, or use any other device capable of measuring distance. Mark the start and finish lines.

What to record and submit: Record the time it takes you to ride 5K from start to finish.

10K Open Course

How fast can you ride 10 Kilometers on an open course?

Set up: You can do the 10 Kilometer ride on a sidewalk or other suitable path. You can measure by having someone use their automobile’s odometer to drive on a suitable path for 6.2 miles, or use any other device capable of measuring distance. Mark the start and finish lines.

What to record and submit: Record the time it takes you to ride the 10K from start to finish.

Submit your score

To Submit your score use the Score Submission Form

Individual Score Submission Form

Note: When its time to submit your scores, track events and field events will be submitted on one form and relays will be submitted on a separate form.