Track Events Page

(This competition can be completed as an Individual Athlete or as a Unified Pair)

The range of events is intended to offer competition opportunities for athletes of all abilities. Below are the resources you will need to complete this competition.

Watch this video!!

"Track Warm Up"

Events:

10 M Walk, Run, or Roll
25 M Walk, Run, or Roll
50 M Walk, Run, or Roll
100 M Walk, Run, or Roll
1 Mile Run

Watch this video!! "How to measure for your events"

10 M Walk, Run, or Roll

Set up: Measure 10 meters (or 33 feet). If you are unable to use a measuring tape, you can measure by taking 15 normal steps. Mark the distance.

What to record and submit: Record the time it takes to walk, run, or roll to the 10 meter mark.

25 M Walk, Run, or Roll

Setup: Measure 25 meters (or 82 feet). If you are unable to use a measuring tape, you can measure by taking 30 large steps. Mark the distance.

What to record and submit: Record the time it takes to walk, run, or roll to the 25 meter mark.

50 M Walk, Run, or Roll

Set up: You can do the 50 meter dash in your yard, on a sidewalk, or any open space. Measure 50 meters (or 164 feet) from start to finish. If you are unable to use a measuring tape, you can measure by taking 60 large steps. Mark the distance.

What to record and submit: Record the time it takes you to run, walk or roll 50 meters.

100 M Walk, Run, or Roll

Set up: You can do the 100 meter dash in your yard, on a sidewalk, or any open space. Measure 100 meters (or 328 feet) from start to finish. If you are unable to use a measuring tape, you can measure by taking 120 large steps. Mark the distance.

What to record and submit: Record the time it takes you to run, walk or roll 100 meters.

1 Mile Run

Set up: You can measure a mile by using google maps

On your computer, open Google Maps. If you're using Maps in Lite mode, you’ll see a lightning bolt at the bottom and you won't be able to measure the distance between points.
Right-click on your starting point.
Choose Measure distance.
Click anywhere on the map to create a path to measure. To add another point, click anywhere on the map.
Optional: Drag a point or path to move it, or click a point to remove it.
At the bottom, you’ll see the total distance in miles (mi) and kilometers (km).
When done: On the card at the bottom, click Close .
Mark the distance.

What to record and submit: Record the time it takes you to run the 1 mile from start to finish.

Submit your score

To Submit your score use the Score Submission Form

Individual Score Submission Form

Unified Score Submission Form

Note: When its time to submit your scores, track events and field events will be submitted on one form and relays will be submitted on a separate form.

Track Events Page

(This competition can be completed as an Individual Athlete or as a Unified Pair)

The range of events is intended to offer competition opportunities for athletes of all abilities. Below are the resources you will need to complete this competition.

Events:

10 M Walk, Run, or Roll

25 M Walk, Run, or Roll

50 M Walk, Run, or Roll

100 M Walk, Run, or Roll

1 Mile Run

10 M Walk, Run, or Roll

25 M Walk, Run, or Roll

50 M Walk, Run, or Roll

100 M Walk, Run, or Roll

1 Mile Run

Submit your score

To Submit your score use the Score Submission Form

"Let Me Win

But If I Cannot Win

Let Me Be Brave In The Attempt"