Relay Page

(This competition can be completed as an Individual Athlete or as a Unified Pair)

The range of events is intended to offer competition opportunities for athletes of all abilities. Below are the resources you will need to complete this competition.

Events:

4 X 50 M Relay
4 X 100 M Relay

Watch this video!!

"Introduction of Relays"

4 X 50 M Relay (Traditional or Unified)

Set up: You can do the 50 meter dash in your yard, on a sidewalk, or any open space. Measure 50 meters (or 164 feet) from start to finish. If you are unable to use a measuring tape, you can measure by taking 60 large steps. Mark the distance.

What to record and submit: Record the time it takes you to run 50 meters and be sure to submit all the times of athletes participating in the relay.

4 X 100 M Relay (Traditional or Unified)

Set up: You can do the 100 meter dash in your yard, on a sidewalk, or any open space. Measure 100 meters (or 328 feet) from start to finish. If you are unable to use a measuring tape, you can measure by taking 120 large steps. Mark the distance.

What to record and submit: Record the time it takes you to run 100 M, and be sure to submit all the times of athletes participating in the relay.

Submit your score

To Submit your score use the Score Submission Form

Traditional Relay Score Submission Form

Unified Relay Score Submission Form

Note: When its time to submit your scores, track events and field events will be submitted on one form and relays will be submitted on a separate form.

Relay Page

(This competition can be completed as an Individual Athlete or as a Unified Pair)

The range of events is intended to offer competition opportunities for athletes of all abilities. Below are the resources you will need to complete this competition.

Events:

4 X 50 M Relay

4 X 100 M Relay

4 X 50 M Relay (Traditional or Unified)

4 X 100 M Relay (Traditional or Unified)

Submit your score

To Submit your score use the Score Submission Form

"Let Me Win

But If I Cannot Win

Let Me Be Brave In The Attempt"