Equipment:

• 5 flags or something similar such as socks or dish towels

• Chair or something similar such as bench or laundry basket to place your flags on

• Something to time yourself such as a stopwatch or phone

Set up:

• Place down your cones or markers to mark you starting point

• Measure out 20 feet from your start point and place your chair or alternative

• Place your 5 flags on your chair, making sure they are spread out and easy to pull

Scoring:

• Make sure both feet are behind your starting cones

• Once your time starts start running towards your flags

• Pull one flag at a time and back peddle to the start line. Once you reach the start line drop your flag and run back to grab the next flag. (Be sure you only grab one flag at a time!)

• The timer stops when you grab and drop your last flag at the start line

• The amount of time it took you to complete this drill will be your score for this drill

Equipment:

• At least 50ft of open space, such as grass or driveway

• 5 footballs OR use 1 ball and reuse it for each attempt

• Something to mark your start line and each 10 yards, such as cones

• Measuring tape or ruler

Set up:

• Measure out 30 yards and place a cone every 10 yards (30 feet)

• The athlete stands behind the Start Line, back far enough to take one or more steps in preparation for throwing

• The athlete has five (5) attempts to throw the football as far and as straight as possible, without stepping over the starting line

Scoring:

• 1-9yds - 1pt

• 10-19yds - 2pts

• 20-29yds - 3pts

• 30+yds - 4pts

The athlete has five (5) attempts for a max score of 20pts

Equipment:

• 1 football or something similar in size and shape

• Laundry basket, markers, or something similar to use as your target

• Measuring tape

Set up:

• Place down your cones or markers to mark you starting point

• Measure out 10 feet or 30 feet from your start point and place your laundry basket or alternative

Scoring:

• Make sure both feet are behind your starting cones

• You have 5 throwing attempts to hit your target

• You will receive 1 point if you hit the 10-foot target, 3 points if you hit the 30-foot target, and 0 points for a missed target

• Your score will be the totals points received after 5 throws

The Unified event is the combined point total between the Athlete and the Unified Partner
(i.e If the athlete's score is 5 and the Unified Partner's score is 6, then the combined score for the team would be 11)