Indoor Track


  • Head Coach: Shawn Snyder
  • Assistant Coaches: Justin Zarzaca (distance), Curt Foianini (throws)


  • Parent Meeting: TBD
  • Register athlete on FamilyID: Anytime BEFORE November 13th
  • Tryouts: November 15th (3:05 - 5:05 PM), 16th (10:00 AM - 12:00 PM), and 18th (3:05 - 5:05 PM), meet on the track, you MUST attend all 3 days
  • Cuts (if needed): November 16th and November 18th, posted on this site by student ID


During tryouts all athletes (except throwers) will do time trials in the 200m, 400m, and 1600m.

Boys Goals

200m: < :28

400m: < 1:11

1600m: < 6:30


200m: < :34

400m: < 1:25

1600m: < 7:45

Normal Week

  • Get dressed for practice and meet on the track by 3:05 PM
  • If the weather is poor, just meet inside by the auxiliary weight room by 3:05 PM
  • We practice outside in almost all weather, so dress accordingly….hats and gloves, bring extra clothes to put on. You will not wear shorts if the temperature is below 50 degrees.
  • Practice is over at 5:05 PM
  • We practice Monday – Friday. The only Saturday practice is the first Saturday of the season.


  • To be admitted to tryouts on November 15th you must:
    • Register using FamilyID (before November 13th) with a current physical uploaded
      • Physicals are good for one calendar year
    • Have at least a 2.0 on your most recent report card
    • Not be on the debt list
    • Turn in the last page (signed) of the team rules to Coach Snyder
    • Turn in Athlete Info Form to Coach Snyder
  • NOT EVERYBODY GOES TO THE MEETS. Due to entry limits and only having one bus for meets, we cannot take everyone to every meet. We take our most competitive team to the meets, so there is a chance some do not get to run in any meets.
  • All but one meet is at the PG Sports & Learning Complex, 8001 Sheriff Rd, Landover, MD 20785
  • No practice during Thanksgiving or Christmas break.


55m, 300m, 500m, 800m, 1600m, 3200m,

55m hurdles,

4x200m relay, 4x400m relay, 4x800m relay,

High Jump, Long Jump, Triple Jump, Shot Put


Preseason Workout Ideas

Cuts Information

LHS Track Team Rules

Athlete Info Form

Preseason Workouts
Cuts Information
Track Team Rules
Athlete Info Form

If you have any questions, please email Coach Snyder at