7 steps to inner wellness
7 steps to inner wellness
Recconect with your mind body & soul
Recconect with your mind body & soul
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About the program
About the program
This is about aligning your life to your truth and welcoming in more peace and beauty.
It’s through your mind, your emotional state and your awareness that perceives your reality.
If your mind is full, your heart is closed and your chest is heavy, with what ifs, guilt, shame or fear.
It will determine the choices you make in your life.
Your mind is the biggest controller in your body.
Your body reflects your emotional state.
The best INVESTMENT
The best INVESTMENT
YOU can make is in
YOU can make is in
YOUR health
YOUR health
Don`t waste another day not making
YOUR mental health
YOUR happiness
YOUR life
YOUR priority
Starting 3rd of November
Starting 3rd of November
What to expect...
What to expect...
Weekly group check in's with myself to reflect and ask any questions
Easy follow along course accessible through my app
Teaching videos for breathwork, EFT and movement
PDF journal
3 Online breathwork and meditation sessions (These will also be recorded if you cant make it)
Reflection retreat to finish the course. (Woodland Fire talks, breathwork and meditation. optional dip)
The 7 steps
The 7 steps
Awareness & Intention
Awareness & Intention
Week 1: Know thy self.
Reflect on your thoughts, emotions, and behaviors without judgment.
Journal daily or practice mindfulness to observe your inner world.
Understanding your current state of mind, body and spirit.
Emotional Regulation
Emotional Regulation
Week 2: Feel dont flee
Learn to sit with emotions rather than suppress or react.
Use breath work, EFT tapping, or naming your feelings aloud.
Create space between stimulus and response.
Mastering your emotions prevents them from mastering you.
Stillness & Presence
Stillness & Presence
Week 3: Create space within.
Practice daily stillness: meditation, slow walks, breathwork, or quiet time.
Mindfulness helps reduce anxiety and cultivates present-moment peace.
Silence is where your true voice speaks.
Resiliance & Boundaries
Resiliance & Boundaries
Week 4: Energy balance
Learn to say no. Protect your mental and emotional space.
Let go of people-pleasing and energy-draining habits.
Choose peace over performance.
Inner peace is a boundary you build.
Connection & Relationships
Connection & Relationships
Week 5: Wired for connection.
How to nurture stronger connections with self and others.
Let go of perfectionism and shame.
Embrace who you are, even as you evolve.
Building a support system.
Beyond words, beyond actions, connection is the essence of what it means to be human.
Movement & Flow
Movement & Flow
Week 6: Move freely, flow deeply
Introduction to Grounding.
Flow and grow.
Connecting the Body through Breath and Movement.
Deep Stretching.
Tibetan Rights to Restore Energy and Vitality.
Strength in movement, peace in flow.
Purpose & Alignment
Purpose & Alignment
Bringing it all together and creating ongoing wellness plan.
Know what you stand for and what lights you up.
Set values-based goals and live in alignment with them.
Purpose fuels resilience and meaning.
When your outer life reflects your inner values, you feel whole.
It's time to reconnect with your inner self
embrace and move through the fear and resistance from your life
express your true and authentic self
It`s time to make your imagination your reality
embrace and move through the fear and resistance from your life
express your true and authentic self
It`s time to make your imagination your reality
Pricing:
Pricing:
First sign ups offer at £140 for the whole 7 weeks
Then £180 once these are gone.
I can put together a two or three part payment plan if needed.
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