Have a Fantastic School Year!!
Please review link from the New Jersey Department of Health and Department of Education for helpful Back to School Resources.
https://drive.google.com/file/d/1E6LlSFsmr3qOlFn7HCySq6IRLNmhbMul/view?usp=drive_web
Strategies to Help Manage Back-to-School Anxiety
Dr. Vieux offers several strategies to help children cope with back-to-school anxiety:
Practice mindfulness: "Encourage your child to be present in the moment and not worry about the past or focus on the future," Dr. Vieux suggests. “Simple breathing exercises can aid in mindfulness and help calm anxious thoughts.”
Prepare ahead of time: Doing a walk-through before the first day of school, or taking a drive around the campus can help ease a child’s concerns.
Establish routines: “Starting a sleep routine as early as possible is critical, says Dr. Vieux. “This can include things like taking warm baths, reading individually or with a parent, journaling or meditation.”
Encourage open communication: Ask questions and be there for your child. “Let your child know they can always talk to you or connect with their teachers, guidance counselors and friends about their concerns,” Dr. Vieux adds.
Focus on healthy habits: "Healthy eating in childhood and adolescence is important for proper growth, development, and prevention of various health conditions," Dr. Vieux notes. Ensure your child eats a nutritious breakfast and gets regular physical activity.
Create a homework-friendly environment: Set up a quiet, distraction-free space for studying and homework completion.
Seek professional help if needed: If anxiety persists or interferes with daily life, consider consulting a mental health professional.
“It’s essential that your child knows that back-to-school anxiety is completely normal, and they have your support during change,” says Dr. Vieux. “But remember, every child is unique, and what works for one may not work for another.”
By understanding the causes of back-to-school anxiety and implementing these strategies, you can help your children start the new school year with confidence and enthusiasm.
Next Steps & Resources
Meet our source: Ulrick Vieux, D.O.
To make an appointment with a pediatrician or child psychologist near you, call 800-822-8905 or visit our website.
Please view the link to minimize injuries during some FALL fun activities
https://www.today.com/health/er-pediatricians-dangerous-fall-activities-rcna108034
