Self-Help

Helpful books to read:

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

by Kelly Lambert

New York: Basic Books, 2008

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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

by Robert M. Sapolsky

New York: Henry Holt, 3rd Edition, 2004

Breaking Mad: The Insider's Guide to Conquering Anxiety

By Anna Williamson

Green Tree, 2017

Book Depository

Fishpond

Amazon

Living with IT: A Survivor's Guide to Panic Attacks

by Bev Aisbett

Harper Collins, 2013

Bev Aisbett has written other excellent books. Click here to see them.

Helpful Apps for your phone:

Unwinding Anxiety - a step-by-step programme developed by neuroscientist Dr Jud Brewer

Eat Right Now - Reshape your eating habits, developed by neuroscientist Dr Jud Brewer

Craving To Quit - Help with addictions, developed by neuroscientist Dr Jud Brewer

Positive Penguins - To help children with anxiety.