Helpful books to read:

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Powerby Kelly Lambert, PhD

New York: Basic Books, 2008

The Nile Amazon Fishpond The Book Depository

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

by Robert M. Sapolsky

New York: Henry Holt, 3rd Edition, 2004

Living with IT: A Survivor's Guide to Panic Attacks

by Bev Aisbett

Harper Collins, 2013

Bev Aisbett has written other excellent books. Click here to see them.