Helpful books to read:



Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power
by Kelly Lambert, PhD
New York: Basic Books, 2008

Click on these links to purchase:





Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
by Robert M. Sapolsky
New York: Henry Holt, 3rd Edition, 2004

Click on these links to purchase:








Living with IT: A Survivor's Guide to Panic Attacks
by Bev Aisbett
Harper Collins, 2013


Click on these links to purchase:

Bev Aisbett has written other excellent books. Click here to see them.