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Essential Oils

Breathe:
Oil--Joy (wrists)

Talk--What is an Essential Oil?
An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word "oil" are not really oily-feeling at all.  Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.http://www.aromaweb.com/articles/whatare.asp
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Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties.  Primarily extracted through careful steam distillation but also through cold pressing, the purest essential oils are far more powerful than the botanicals from which they were extracted. Any time you hold a bottle of our powerful essential oils, you are holding nature's pure essence.

Practice--
Eternal Father, Strong to Save

Warm Up:
Oil--Breathe (chest)

Talk
--Ways to Use Oils
Young Living:
inspire a positive emotional state
enhance physical wellness
purify your home
refine your skin
create deep spiritual awareness
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Essential oils are popular for soothing stress, improved mood, restful sleep, enhancing skin, general wellbeing and even household cleaning.

The experts at Aura Cacia suggest these common reasons to use certain essential oils:

  • Energize - peppermint
  • Relax - lavender, chamomile  or sweet marjoram
  • Cope and Balance - Rose absolute, geranium or clary sage
  • Purify and Cleanse - tea tree oil or eucalyptus

Practice--Suns

Work:
Oil--Orange, Peppermint, Frankincense (back of neck)

Talk--How Oils Work for Me
Protocol
Laundry
Diffuser

Practice--
Lord I Lift Your Name on High (no music, add YOUR voice as you move!)

Floor:
Oil--Balance (feet)

Talk--Where to Find Oils
Young Living
doTERRA
14 Carrot
Whole Foods

Practice--
Boat
Seated Tree
Supported Bridge
Legs Up the Wall
Twist
Happy Baby

Relax:
Oil--Lavender

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