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Chair Yoga

How to use a chair to assist with a Sun Salute:

breathe in/out -- palms together, thumbs to heart
breathe in -- raise arms overhead
breathe out -- hands on thighs
breathe in -- hands reach out
breath out -- hands to the floor
inhale/exhale -- twist one direction
inhale/exhale -- twist opposite direction
breathe in -- raise arms overhead, strong tummies
breathe out -- palms together, thumbs to heart
Subpages (1): A King on His Throne