Yoga Log‎ > ‎

Yoga @ Pisgah


 Date          Topic     # of yogis Hours
 3/5/2020 Mat -- Taking Care of You by Tina Boogren -- Wrap Up -- 347 TOTAL Classes, add 6 hours) 1 yogi 1
 3/4/2020 Mat -- Veggietales -- Are You My Neighbor? 3 yogis 1
 3/4/2020 Chair -- Power Skills -- Integrity 3 yogis .5
 2/27/2020 Mat -- Taking Care of You by Tina Boogren -- Self Actualization 3 yogis 1
 2/26/2020 Mat -- Taking Care of You by Tina Boogren -- Wrap Up 3 yogis 1
 2/26/2020 Chair -- 7 by Jen Hatmaker -- Wrap Up 5 yogis .5
 2/20/2020 Mat -- Taking Care of You by Tina Boogren -- Self Actualization 2 yogis 1
 2/19/2020 Mat -- Taking Care of You by Tina Boogren -- Transcendence (340 Classes, 4 hours since 2/5/2020) 6 yogis 1
 2/19/2020 Chair -- 7 by Jen Hatmaker -- Stress 3 yogis .5
 2/13/2020 Mat -- Taking Care of You by Tina Boogren -- Esteem Needs 5 yogis 1
 2/12/2020 Mat -- Taking Care of You by Tina Boogren -- Self Actualization 5 yogis 1
 2/12/2020 Chair -- 7 by Jen Hatmaker -- Spending 4 yogis .5
 2/5/2020 Mat -- Taking Care of You by Tina Boogren -- Esteem Needs (335 Classes, 8 hours since 1/15/2020) 4 yogis 1
 2/5/2020 Chair -- 7 by Jen Hatmaker -- Green Lifestyle 6 yogis .5
 1/30/2020 Mat -- Taking Care of You by Tina Boogren -- Need to Belong 2 yogis 1
 1/29/2020 Mat -- Taking Care of You by Tina Boogren -- Need to Belong 5 yogis 1
 1/29/2020 Chair -- 7 by Jen Hatmaker -- Media 6 yogis .5
 1/23/2020 Mat -- Taking Care of You by Tina Boogren -- Safety Needs 4 yogis 1
 1/22/2020 Mat -- Taking Care of You by Tina Boogren -- Safety Needs 5 yogis 1
 1/22/2020 Chair -- 7 by Jen Hatmaker -- Possessions 4 yogis 1
 1/16/2020 Mat -- Taking Care of You by Tina Boogren -- Basic Needs/Restorative (327 Total Classes) 4 yogis     1
 1/15/2020 Mat -- Taking Care of You by Tina Boogren -- Basic Needs/Restorative (8.5 Teaching Hours Since 11/20/19)  5 yogis 1
 1/15/2020 Chair -- 7 by Jen Hatmaker -- Clothing 3 yogis .5
 1/9/2020 Mat -- Taking Care of You by Tina Boogren -- Foundations 3 yogis 1
 1/8/2020 Mat -- Taking Care of You by Tina Boogren -- Foundations 5 yogis 1
 1/8/2020 Chair -- 7 by Jen Hatmaker -- Food 5 yogis .5
 12/18/19 Mat Class -- "It is What It Is," " "God's Got This," "I'm Gonna Be Okay" -- "All In Foundation" Fundraiser 2 yogis 1
 12/18/19 Chair Class -- "It is What It Is," " "God's Got This," "I'm Gonna Be Okay" -- "All In Foundation" Fundraiser 6 yogis .5
 12/11/19 Music -- Yogi Radio 6 yogis 1
 12/11/19 Slumberkins -- The Feels 5 yogis .5
 12/4/19 Music -- Hymns     4 yogis 1
 12/4/19 Slumberkins -- Yeti -- Mindfulness 4 yogis .5
 11/20/19 Music -- Sing-a-long (27 Teaching Hours Since 7/19) 7 yogis 
 11/20/19 Slumberkins -- Alpaca -- Stress Relief 2 yogis 
 11/13/19 Music -- Country 6 yogis 
 11/13/19 Slumberkins -- Narwhal -- Growth Mindset (https://www.mentalfloss.com/article/55994/7-fascinating-facts-about-narwhals) 4 yogis 
 11/6/19 Music -- Rock and Roll (https://www.thetoptens.com/classic-rock-songs/) 6 yogis 
 11/6/19 Slumberkins -- Sloth -- Relaxation (http://mentalfloss.com/article/559749/facts-about-sloths) 4 yogis 
 10/30/19 Music -- Jazz (https://www.pure.com/uk/blog/november-2016/the-5-best-jazz-songs-of-all-time) 5 yogis 
 10/30/19 Slumberkins -- Bigfoot -- Self-Esteem (https://allthatsinteresting.com/bigfoot-facts) 6 yogis 
 10/23/19 Music -- Classical (https://www.cbc.ca/music/read/10-pieces-of-classical-music-everyone-should-know-1.4995342) 5 yogis 
 10/23/19 Slumberkins -- Unicorn -- Authenticity (https://www.seriousfacts.com/unicorn-facts/ ) 4 yogis 
 10/16/19 Music -- #1 Hits (https://www.billboard.com/charts/greatest-hot-100-singles) 7 yogis 
 10/16/19 Slumberkins -- Hammerhead -- Conflict Resolution 5 yogis 
 10/9/19 YogART -- SmART about YogART 2 yogis 
 10/9/19 Seven Sacred Pauses -- zipaDee-BEADS 3 yogis 
 10/2/19 YogART -- Picasso 6 yogis 
 10/2/19 Seven Sacred Pauses -- Silence 5 yogis 
 9/25/19 YogART -- Sculptors 5 yogis 
 9/25/19 Seven Sacred Pauses -- Vespers 4 yogis  
 9/18/19 YogART -- Wonderful Women Artists 6 yogis 
 9/18/19 Seven Sacred Pauses -- Wisdom Hour 5 yogis 
 9/11/19 YogART -- Edvard Munch 7 yogis 
 9/11/19 Seven Sacred Pauses -- Hour of Illumination Chair Yoga 5 yogis 
 9/4/19 YogART -- Vincent Van Gogh 6 yogis 
 9/4/19 Seven Sacred Pauses -- Blessing Hour Chair Yoga 5 yogis 
 8/28/19  YogART -- Edgar Degas 6 yogis 
 8/28/19 Seven Sacred Pauses -- Awakening Hour Chair Yoga 6 yogis 
 8/21/19 YogART -- The Museum by Susan Verde 6 yogis 
 8/21/19 Seven Sacred Pauses -- Nightwatch Chair Yoga 6 ygois 
 8/8/19  "I'm in charge of what I DO!" 7 yogis 
 8/8/19 1 Corinthians 10:13 4 yogis 
 7/31/19  "I'm in charge of how I FEEL!" 6 yogis 
 7/31/19 Romans 12:2a, Hebrews 4:12b -- "When LIES become dominant thoughts, they win." 3 yogis 
 7/24/19  "I'm in charge of what I SAY!" 6 yogis 
 7/24/19 Romans 12:1b 3 yogis 
 7/10/19  "I'm in charge of where I LOOK!" 7 yogis 
 7/10/19 Romans 7:24b-25a 3 yogis 
 6/26/19 "I'm in charge of what I THINK!" (61 Teaching Hours since 7/26/19) 7 yogis 
 6/26/19 Romans 7:15 6 yogis 
 6/5/19 Beach Yoga 3 yogis 
 6/5/19  LLAMAzing Chair Yoga 3 yogis 
 5/29/19  What's Your Back Up Plan? -- Lower Back Love 4 yogis 
 5/29/19  ProbLLAMA Solvers Chair Yoga 5 yogis 
 5/22/19  What's Your Back Up Plan? -- Cervical Spine 6 yogis  
 5/22/19  LLAMAste Chair Yoga 5 yogis 
 5/15/19 What's Your Back Up Plan? -- Thoracic Spine 7 yogis 
 5/15/19  No Drama LLAMA Chair Yoga 5 yogis 
 5/8/19  What's Your Back Up Plan? -- Lumbar Spine 6 yogis 
 5/8/19  Mamas and LLAMAs Chair Yoga 6 yogis 
 5/1/19 "Magic and Meditation #8" -- Magic Scarves & Yoga Nidra 5 yogis 
 5/1/19  "HERstory #8" -- I Like Me! -- What is YOUR story?  4 yogis 
 4/24/19 "Magic and Meditation #7" -- Magic Rainbow Coil & Magical Color Showers 7 yogis 
 4/24/19  "HERstory #7" -- Midnight Teacher:  Lilly Ann Granderson and Her Secret School  4 yogis 
 4/17/19  "Magic and Meditation #6" -- Magic Circles & Body Scan 4 yogis 
 4/17/19 "HERstory #6" -- A Passion for Elephants -- Field Scientist Cynthia Moss  2 yogis 
 4/10/19 "Magic and Meditation #5" -- Magic Paperclips & Connection 6 yogis 
 4/10/19 "HERstory #5" --Dr. Temple Grandin -- The Girl Who Thought in Pictures 3 yogis 
 4/3/19 "Magic and Meditation #4" -- "Now You DON'T See It, Now You DO!" 8 yogis 
 4/3/19 "HERstory #4" --Fearless Mary -- First Woman Stagecoach Driver, Mary Fields 6 yogis 
 3/27/19 "Magic and Meditation #3" -- Circles & Chants 9 yogis 
 3/27/19 "HERstory #3" -- Bobbi Gibb (1st Woman Boston Marathoner, 1966) and Emma Gatewood (1st Woman AT Thru-Hiker, 1955) 5 yogis 
 3/20/19 "Magic and Meditation #2" -- Magic Sponges & Japa Meditation 7 yogis 
 3/20/19  "HERstory #2" -- Counting on Katherine Johnson 4 yogis 
 3/13/19 "Magic and Meditation #1" -- Pull a Rabbit Outta Your Hat & Metta Meditation 9 yogis 
 3/13/19 "HERstory #1" -- Joan Procter, Dragon Doctor 4 yogis 
 2/27/19 "Mind the Gap" with It's Not Supposed to Be This Way 9 yogis 
 2/27/19 "It's Not Just a Hat" Yoga 5 yogis 
 2/20/19 "Mind the Gap" with Meeting Vital Needs 8 yogis 
 2/20/19 "It's Not Just a Towel" Yoga ~ Fa La La La LLAMA 5 yogis 
 2/13/19 "Mind the Gap" with Self-Compassion 6 yogis 
 2/13/19 "It's Not Just a Smile" Yoga 4 yogis 
 2/6/19 "Mind the Gap" with God 8 yogis 
 2/6/19 "It's Not Just a Cup" Yoga 6 yogis 
 1/30/19 "Mind the Gap" with Friends 9 yogis 
 1/30/19  "It's Not Just an Eraser" Yoga 5 yogis 
 1/23/19 "Mind the Gap" with the Magical Mary Poppins 7 yogis 
 1/23/19 "It's Not Just a Water" Yoga 4 yogis 
 1/16/19 "Mind the Gap" with a Good Night's Rest 8 yogis 
 1/16/19 "It's Not Just a Pillow" Yoga 6 yogis 
 1/9/19 "Mind the Gap" Yoga 8 yogis 
 1/9/19 "It's Not Just a Chair" Yoga 6 yogis 
12/19/18 This Little Piggie Felt Peace, All the Way OM 5 yogis 
12/19/18 Office Chair Yoga 4 yogis 
12/12/18     This One a Boat Out to Sea 6 yogis 
12/12/18 Stability Ball Yoga 4 yogis 
12/5/18 This Little Piggie Was a Dancer 5 yogis 
12/5/18 Three-Legged Chair Yoga 3 yogis 
11/28/18 This Little Piggie Was a Tree 7 yogis 
11/28/18 Rocking Chair Yoga 6 yogis 
11/14/18  This Little Piggie Went to Yoga 6 yogis 
11/14/18 Recliner Yoga 6 yogis 
11/7/18 Nursery Rhymes 8 yogis 
11/7/18 Lawn Chair Yoga 5 yogis 
10/24/18"If Yoga Were Southern"  6 yogis 
10/24/18 Beach Chair Yoga 7 yogis 
10/17/18 "Something Fresh" -- SHOWGA #8 -- "Renaissance Wrap" 6 yogis 
10/17/18  Peace-builders -- Chair #8 -- YOU  5 yogis 
10/10/18 "Something Fresh" -- SHOWGA #7 -- "To Thine Ownself, Be True" 7 yogis 
10/10/18 Peace-builders -- Chair #7 -- Malala Yousafzai http://www.oprah.com/own-super-soul-sunday/oprah-and-nobel-peace-prize-winner-malala-yousafzai-video 8 yogis 
10/3/18 "Something Fresh" -- SHOWGA #6 -- "Bold, Brave, Stubborn and Smart" 7 yogis 
10/3/18 Peace-builders -- Chair #6 -- The Rabbit Listened 6 yogis 
 9/29/18 Palmetto Health Baptist 28th Walk for Life Donations-Based Class (11 donations--$220.00) 5 yogis 
 9/26/18 "Something Fresh" -- SHOWGA #5 -- "Plethora of Poetry" 8 yogis 
 9/26/18 Peace-builders -- Chair #5 -- The Librarian of Basra 8 yogis 
 9/19/18 "Something Fresh" -- SHOWGA #4 -- "Sneaky Shakespeare" 7 yogis 
 9/19/18  Peace-builders -- Chair #4 -- Corrie ten Boom 9 yogis 
 9/12/18 "Something Fresh" -- SHOWGA #3 -- "EGGcited about EGGS" 7 yogis 
 9/12/18  Peace-builders -- Chair #3 -- Children for Peace 8 yogis 
 9/5/18 "Something Fresh" -- SHOWGA #2 -- "It's a MUSICAL!" 7 yogis 
 9/5/18 Peace-builders -- Chair #2 -- Mother Teresa 8 yogis 
 8/29/18  "Something Fresh" -- SHOWGA #1 -- Synopsis of the Show 8 yogis 
 8/29/18  Peace-builders -- Chair #1 -- Wangari Maathai~TAKE A SEAT for PEACE! Pisgah Chair Yoga cranks back up TODAY, 4:45-5:15! We'll be exploring peace builders during this 8-week session. First up is Wangari Maathai~https://www.youtube.com/watch?v=IGMW6YWjMxw Take a seat with us to find peace in you and the world!! 🕊️🌍🌎🌏🕊️ 7 yogis 
 8/9/18 Chair #4 -- Balance 2 yogis  
 8/8/18 YETI #5 -- I=Inspiration 8 yogis 
 8/8/18 Chair #4 -- Balance 8 yogis 
 8/2/18 Chair #3 -- Stretch 5 yogis 
 8/1/18 YETI #4 -- T=Thoughts 8 yogis 
 8/1/18 Chair #3 -- Stretch 7 yogis 
 7/26/18 Chair #2 -- Strength 1 yogi 
 7/25/18     YETI #3 -- E=Efforts (84.5 teaching hours since 2/17/16) 6 yogis 
 7/25/18 Chair #2 -- Strength 7 yogis 
 7/18/18 YETI #2 -- "Keep it Squatchy" -- Exploring YOU: Physically, Mentally, Emotionally, Spiritually, Relationally 9 yogis 
 7/18/18 Chair #1 -- Breath11 yogis 
 6/27/18  YETI #1 -- Yetis, Bigfoot, and Other Cryptids 8 yogis 
 6/5/18 MOGA #1 -- I'm a Frog -- History of Yoga, Yoga Flavors, What Yoga Can Do for YOU 6 yogis 
 5/23/18 MOGA #2 -- Happy Pig Day -- ALL are WELCOME --  chair class 8 yogis 
 5/16/18 MOGA #8 -- The Thank You Book -- An Attitude of Gratitude     7 yogis 
 5/9/18 MOGA #7 -- My Friend is Sad -- ALL Feelings are OK 9 yogis 
 5/2/18 MOGA #6 -- Let's Go for a Drive! -- Rock Brains, Make a Plan  9 yogis 
 4/25/28 MOGA #5 -- Should I Share My Ice Cream? -- STAR Decision-Making Model 8 yogis 
 4/18/18 MOGA #4 -- Listen to My Trumpet -- What's ON and OFF When Listening? 9 yogis 
 4/11/18 MOGA #3 -- A Big Guy Took My Ball -- Conflict Resolution Tools  13 yogis 
 4/4/18 "Smiles, Trains, and The Smile Train" -- donations-based class -- $310 9 yogis 
 3/21/18 Finite & Infinite Resources -- Money Matters 9 yogis 
 3/14/18 Finite & Infinite Resources -- Moovin' and Groovin' 7 yogis 
 3/7/18 Finite & Infinite Resources -- Unbreakable, Always & Forever Love 7 yogis 
 2/28/18 Finite & Infinite Resources -- Patience w/ Horton & Gerald 7 yogis 
 2/21/18 Finite & Infinite Resources -- Nature Stewardship 9 yogis 
 2/14/18  Finite & Infinite Resources -- The Test of Time 6 yogis 
 2/7/18 Finite & Infinite Resources -- Food Fun 7 yogis 
 1/10/18 Finite & Infinite Resources -- Declutter your Space 7 yogis 
12/13/17 Happily Ever After -- The Grinch 9 yogis 
12/6/17 Happily Every After -- The One and Only Ivan 4 yogis 
11/29/17 Happily Ever After -- Winnie the Pooh 6 yogis 
11/15/17 Happily Ever After -- How the Stars Fell to the Sky -- Navajo Legend 7 yogis 
11/8/17 Happily Ever After -- Alice in Wonderland 6 yogis 
11/1/17 Happily Ever After -- The Wizard of Oz 5 yogis 
10/25/17 The Great Silence 8 yogis 
10/18/17 Vespers 9 yogis 
10/11/17 Wisdom Hour 6 yogis 
10/4/17 Hour of Illumination 9 yogis 
9/27/17 Blessing Hour 8 yogis 
9/20/17 Awakening Hour 6 yogis 
9/13/17 Night Watch 10 yogis 
9/6/17 7 Sacred Pauses  7 yogis 
5/24/17 Catching ZZZZZZs Yoga 7 yogis  
5/17/17  Y is for Yes to God Yoga 9 yogis 
5/10/17 Y is for The Best Yes by Lysa TerKeurst 7 yogis 
5/3/17 "X"tremely Bad Girls of the Bible 6 yogis 
4/26/17 W is for War Room:  A Battle Plan for Prayer 5 yogis 
4/19/17 W is for Warrior, Love Warrior by Glennon Doyle Melton 5 yogis 
4/12/17 Donations-Based Class for AMAZIMA Ministries -- $250    9 yogis 
3/29/17 V is for Victory 8 yogis 
3/22/17 U is for Univited by Lysa TerKeurst  6 yogis 
3/15/17 L is for "Let's Roll!"  9 yogis 
3/8/17 K is for Katie 7 yogis 
3/1/17 J is for James 8 yogis 
2/22/17 I is for I-Messages 8 yogis 
2/15/17 H is for Happiness 6 yogis 
2/8/17 G is for Galatians 7 yogis 
2/1/17 F is for FLAWED vs. FLAWLESS 7 yogis 
1/18/17 E is for Ecclesiastes 4 yogis 
1/11/17 D is for DEEvote 7 yogis 
1/4/17         D is for DEEnote 6 yogis 
12/14/16 D is for DEEbug 5 yogis 
12/7/16 D is for DEEclutter 4 yogis 
11/30/16 C is for Circles 3 yogis 
11/16/16 B is for Boundaries 6 yogis 
11/9/16 B is for Beatitudes 4 yogis 
11/2/16 A is for Armor of God 5 yogis 
10/26/16 T is for Taming the To-Do List 3 yogis 
10/19/16 S is for Self-Sabotage 5 yogis 
10/12/16     R is for Resolution 4 yogis 
10/5/16      Q is for Queen -- Palmetto Health Foundation Walk for Life Fundraiser13 yogis 
 9/28/16 P is for the Paradoxical Commandments 6 yogis 
 9/21/16 O is for Oils of the Bible 4 yogis 
 9/14/16 N is for Naomi and Ruth 5 yogis 
 9/7/16 M is for Mother Teresa and Mary Magdalene 7 yogis 
 6/1/16 Roll the Dice #8 -- Essential Oils and Yoga -- 319 hours 4 yogis 
 5/25/16 Roll the Dice #7 -- Restorative Yoga 6 yogis 
 5/18/16 Roll the Dice #6 -- Chair Yoga 9 yogis 
 5/11/16 Roll the Dice #5 -- Iron Yoga 8 yogis 
 5/4/16     Roll the Dice #4 -- Relax and Renew 7 yogis 
 4/20/16 Roll the Dice #3 -- Vinyasa Flow -- mantras by Kathryn Budig, 23rd Psalm: https://www.youtube.com/watch?v=OHpd5TEpFnc&index=2&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT, Balance at the Beach:  https://www.youtube.com/watch?v=muH3XPb9Ujo&index=24&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT, As the World Turns:  https://www.youtube.com/watch?v=Gt2gvF3eJXY&index=20&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT, We Bow Down:  https://www.youtube.com/watch?v=5LDghksaY94&index=11&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT,  Pig's Egg, Firebird 8 yogis 
 4/13/16 Roll the Dice #2 -- Yoga at the Wall https://sites.google.com/site/zipadeebee/resources/yogapractice/wallpractice 8 yogis 
 4/6/16     Roll the Dice #1 -- Yoga on the Ball by Carol Mitchell -- "Majesty" -- We adjusted for the ball by doing "side angle" instead of "triangle" as you'll see in this video:  https://www.youtube.com/watch?v=Qr2xrcHcN8o&index=16&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT  8 yogis 
 3/16/16 George #5 -- Vine and Fig, Micah 4:4, Sitting Still Like a Frog, Handful of Quiet, begin with dynamic bridge, core work, suns, Apostle Creed, God is on the Move, Chair Wings, Revolved Triangle Twister, Lizard,  Legs Up the Wall--Meta Meditation, fish, Rest--Music 6 yogis 
 3/15/16 George #5 -- Vine and Fig, Micah 4:4, Sitting Still Like a Frog, Handful of Quiet, begin with dynamic bridge, core work, suns, Apostle Creed, God is on the Move, Chair Wings, Revolved Triangle Twister, Lizard,  Legs Up the Wall--Meta Meditation, fish, Rest--Music 2 yogis 
 3/9/16 George #4 -- GRIT (Growth, Resilience, Integrity, Tenacity) -- Be GRITTY like George, Sarah and the Old Lady Who Swallowed a Fly! 5 yogis 
 3/8/16 George #4 -- GRIT (Growth, Resilience, Integrity, Tenacity) -- Be GRITTY like George, Sarah and the Old Lady Who Swallowed a Fly! 1 yogi 
 3/2/16 George #3 -- Anger Management -- mini mad, annoyed, grumpy, frustrated, boiling, erupting, temper tantrum -- draw, move our bodies, sing--https://www.youtube.com/watch?v=0NJ4uX_CsSg&index=21&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT, prayer, talk to someone, breathe 7 yogis 
 3/1/16 George #3 -- Anger Management -- mini mad, annoyed, grumpy, frustrated, boiling, erupting, temper tantrum -- draw, move our bodies, sing--https://www.youtube.com/watch?v=0NJ4uX_CsSg&index=21&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT, prayer, talk to someone, breathe 3 yogis 
will make up 2/24/16 on 3/23/16 -- postponed b/c of weather conditions George #2 -- Balance -- Peacock Feathers, Aye, Aye Captain, Tiger, Cheetah, "Lord I Lift Your Name on High," Prayer Twist, Eagle, Dancer, Half Moon, Boat, The Hatmaker's SignToo Many Babas -- "Enrich your prayer life with YOGA," Stress-Resilience Conference:  Balance Sheet & https://www.viacharacter.org/ 5 yogis 
 2/23/16 George #2 -- Balance -- Peacock Feathers, Aye, Aye Captain, Tiger, Cheetah, "Lord I Lift Your Name on High," Eagle, Dancer, Half Moon, The Hatmaker's Sign, George Washington's Breakfast, Circus pp 106-107 The Magic Box -- "Enrich your prayer life with YOGA," Stress-Resilience Conference:  Balance Sheet & https://www.viacharacter.org/ 1 yogi 
 2/17/16 George #1 -- Truth -- Treasure Chest, Blind Man, David Adler's Bio, George Cherry Tree, Being Frank, Pants of Peace "Mirror of Truth," Sa Ta Na Ma -- 281 hours 6 yogis 
 2/16/16     George #1 -- Truth -- Treasure Chest, Blind Man, David Adler's Bio, George Cherry Tree, Being Frank, Pants of Peace "Mirror of Truth," Sa Ta Na Ma -- 280 hours 1 yogi 
 2/3/16 Taking Care of Your Ride -- What JUNK do you need to zipaDEE-clutter from your TRUNK? -- 279 hours 5 yogis 
 1/27/16 Taking Care of Your Ride -- What grade of FUEL do you in your tank? -- 278 hours 6 yogis 
1/20/16     Taking Care of Your Ride -- Where do you want to drive?  How will you get there? -- 276 hours 7 yogis 
 1/13/16 Taking Care of Your Ride -- Taking curves in the road on four wheels or two?! -- Slow down your "need for speed" -- 275 hours 6 yogis 
 1/6/16     Taking Care of Your Ride -- Paint Job vs. Engine -- skinny jeans, spending time with friends, putting on your face, beauty rest, hole in hosiery  -- 273 1/2 hours 4 yogis 
 12/16/15 Explore Elements -- Space and Connection 3 yogis 
 12/9/15 Explore Elements -- When the Going Gets Tough, the Tough Get Breathing! 4 yogis 
 12/2/15 Explore Elements -- Fire in the Belly 2 yogis 
 11/18/15 Explore Elements -- Let's Go Camping! 5 yogis 
 11/11/15 Explore Elements -- Earth  https://www.youtube.com/watch?v=4QcWOO24Rr4 5 yogis 
 10/21/15 Armor of God -- Helmet of Salvation 3 yogis 
10/14/15     Armor of God -- Shield of Faith 3 yogis 
 9/30/15 Armor of God -- Shoes of Peace 4 yogis 
 9/23/15     Armor of God -- Belt of Truth, Breastplate of Righteousness 3 yogis 
 8/26/15 Stone Soup -- "Soup's ON -- Stir it up!" -- Synergize for the best flavor! -- 254 hours 2 yogis 
 8/19/15 Stone Soup -- "Roots of Good Nutrition" -- Carrots and Taters -- 250 hours 4 yogis 
 8/12/15 Stone Soup -- "Cowboy's Water" -- "Cool as a cucumber, clear as a bell!" -- 248 hours 4 yogis 
 8/5/15 Stone Soup -- "Queen Gert" -- What is you hidden talent? -- 246 hours 2 yogis 
 4/9/15 BEE Anchored -- Day 4 -- 8 classes until 200 teaching hours 3 yogis 
 4/8/15 BEE Anchored -- Day 3 -- 11 classes until 200 teaching hours 3 yogis 
 4/7/15 BEE Anchored -- Day 2 -- 13 classes until 200 teaching hours 3 yogis 
 4/6/15 BEE Anchored -- Day 1 -- 16 classes until 200 teaching hours 2 yogis 
 3/18/16 YogaFit Practice -- 20 classes until 200 teaching hours 1 yogi 
 3/11/15 10 in the Bed --"Wolf of Worries"-- Morning Cup of Yoga 2 yogis 
 3/4/15 Chair Yoga -- Quiet Room  1 yogi 
 2/25/15 10 in the Bed --"Sleeping Beauty"--Beauty Inside and OUT! 2 yogis 
 2/18/15 10 in the Bed --"Puss 'n Boots"--STAR, Stop. Think. Act. Review 2 yogis 
 2/11/15 10 in the Bed --"Esmerelda"--When Plan A fails, go to Plan B.  When Plan B doesn't work, go to Plan C.  When C doesn't work--keep going, going, going! 2 yogis 
 2/4/15 10 in the Bed --"Three Bears"--Respecting Others is the Way to Be 2 yogis 
 1/28/15 Gaze Intently 4 yogis 
 1/21/15 Move Freely 2 yogis 
 1/14/15 Breathe Deeply 4 yogis 
 1/7/15 Eat Lightly 2 yogis 
 12/17/14     "Aardvarks on the Ark--Connection to Nature and Source"  2 yogis 
 12/10/14 "Aardvarks are Our Friends--Connection to Others" 2 yogis 
 12/3/14 "A is for Aardvarks--Connection to Self" 2 yogis 
 11/12/14 Pray Continually--1 Thessalonians 5:16-18 3 yogis 
 11/5/14 Be Joyful Always--1 Thessalonians 5:16-18 4 yogis 
 10/29/14 STOP! DROP! ROLL! -- Seasonal Fun 2 yogis 
 10/22/14 STOP! DROP! ROLL! -- Reversin' our Stinkin' Thinkin' 4 yogis 
 10/15/14 STOP! DROP! ROLL! -- exploration of guilt (I made a mistake) vs.shame (I am a mistake) 2 yogis 
 10/8/14     STOP! DROP! ROLL! -- Worry 4 yogis 
 10/1/14 STOP! DROP! ROLL! -- Fear 3 yogis 
 9/17/14 "Whatever is excellent or praiseworthy," Philippians 4:6-8 4 yogis 
 9/10/14 "Whatever is lovely & admirable," Philippians 4:6-8--lovely:  flowers, time of year, music, art, person, memory & Gilgamesh, First Super Hero 5 yogis  
 9/3/14 "Whatever is right & pure," Philippians 4:6-8 -- Loving-Kindness Meditation & Sivananda 12 Basic Asanas 4 yogis 
 8/27/14 "Whatever is true & noble," Philippians 4:6-8-- Knights -- Sthira/steadiness -- balancing effort  & ease 4 yogis 
 8/20/14     "Back-to-School" on Back Health 5 yogis 
 8/6/14 Chair Yoga 4 yogis 
 7/30/14     Yogis' Choice & Hot Rocks 3 yogis 
 7/16/14 Balances 5 yogis 
 7/9/14 Inversions 4 yogis 
 7/2/14 Lengthening the Core 4 yogis 
 6/4/14 Lateral Bends, Ecclesiastes 3:8 (a time to love and a time to hate,
    a time for war and a time for peace.)
 7 yogis 
 5/28/14 Twists, Ecclesiastes 3:6-7 (a time to search and a time to give up,
    a time to keep and a time to throw away, 
    a time to tear and a time to mend,
    a time to be silent and a time to speak,)
5 yogis 
 5/21/14 Back Bending, Ecclesiastes 3:4-5 (a time to weep and a time to laugh,
    a time to mourn and a time to dance, 
    a time to scatter stones and a time to gather them,
    a time to embrace and a time to refrain from embracing,)
 2 yogis 
 5/14/14 Forward Bending, Ecclesiastes 3:1-3 (There is a time for everything and a season for every activity under the heavens:  a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build,), benefits of meditation -- Yoga Journal "good genes" article 2 yogis 
 5/7/14 Spring Cleaning and Sauca -- http://www.flylady.net/ 3 yogis 
 4/30/14 TEN COMMANDMENTS:  8-10 -- Respect other's stuff, Be honest, Be happy with what you have--Mindfulness Movements 4 yogis 
 4/16/14 HELP, *THANKS*, WOW Yoga -- Anne Lamott's Three Essential Prayers 2 yogis 
 TUESDAY,  4/8/14 TEN COMMANDMENTS:  5-7 -- The Wizard, the Fairy, and the Magic Chicken, Getting Along with Others Toolkit 1 yogi 
 4/2/14 TEN COMMANDMENTS:  1-4 http://www.youtube.com/watch?v=kq4h3Opy-Xc 4 yogis 
 3/26/14 Fruits of the Spirit -- SELF-CONTROL -- balancing postures 4 yogis 
 3/19/14 Fruits of the Spirit -- GENTLENESS -- deer, Unglued Devotional, Fruits of the Spirit 3 yogis 
 3/12/14 FAITHFULNESS -- Horton Hatches an Egg, Daniel 4 yogis 
 3/5/14 Comparison Stinks, Take the Time, Jesus Calling (March 5) 2 yogis 
 2/26/14 Fruits of the Spirit -- GOODNESS -- turkey 6 yogis 
 2/20/14 Weather Make Up Day--Hip Openers, Candle Meditation http://www.fragrantheart.com/cms/free-audio-meditations/spiritual-awareness/candle-gazing-meditation "Don't Carpe Diem" chapter from Carry On, Warrior:  Thoughts on Life Unarmed  by Glennon Doyle Melton 2 yogis 
 2/19/14 Presidential Power and Ponderings 4 yogis 
 2/16/14 Happy Valentines Day! -- Sunday Afternoon Special 2 yogis 
 2/5/14 Groundhog Day Fun -- FEAR 5 yogis 
 1/22/14 Martin Luther King, Jr. -- PEACE and Nonviolence (Ahimsa) 4 yogis 
 1/19/14     Relax and Renew -- Sunday Afternoon Special 2 yogis 
 1/15/14 Fruits of the Spirit -- KINDNESS -- "Shining Heart," It is Good to Be Kind 6 yogis 
 1/12/14 Yogis Choice -- Sunday Afternoon Special 2 yogis 
 1/8/14 Fruits of the Spirit -- PATIENCE -- ant, SET INTENTION, goal setting 

The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Batterson

 5 yogis 
 1/1/14     KICKin' Off the New Year w/ YOGA--Kickin' Logs, Kick of Fire Flow, Warrior Kicks, "KICK a habit, KICK a thought, and KICK-START a project!"  KICK it up a notch with a  a HEALTHY, HAPPY, and YOGA-FILLED 2014!  (Made to Crave Session 2--You are loved, capable, a winner!--Holy Spirit Determination, Weight Watchers "Simple Start," Jesus Calling -- January 1) 4 yogis (2 NEW) 
 12/18/13 Fruits of the Spirit -- PEACE -- A Handful of Quiet 2 yogis 
 12/11/13 Fruits of the Spirit -- JOY -- Holiday Minute to Win It 2 yogis 
 12/4/13 Fruits of the Spirit -- LOVE-- Holiday Minute to Win It 4 yogis 
 11/27/13 Thankful Hearts are Happy Hearts 2 yogis 
 11/21/13 The Day the Crayons Quit -- Exploring Energy 3 yogis 
 11/20/13 ants, badgers, locusts, lizards -- Proverbs 30:24-28 -- http://www.bible.ca/ef/expository-proverbs-30-24-28.htm 13 yogis 
 11/14/13 yamas & niyamas/gratitude     2 yogis 
 11/13/13 Three Armadillies Tuff by Jackie Mims Hopkins -- armadillies, coyotes, eagle         11 yogis 
 11/7/13 Yamas 3 yogis 
 11/6/13       Attitude of Gratitude--gratitude journals, 8 limbs of yoga, pilgrim's journey 9 yogis 
 10/30/13 Facing Fear -- "Choose to be Brave" 8 yogis 
 10/24/13 Being Frank -- Truthfulness -- try more sugar, less pepper! 2 yogis 
 10/23/13 "Dem Bones, Dem Bones" -- All 206 of Dem -- Shake Dem Halloween Bones, School House Rock, Bones Quiz http://kidshealth.org/kid/htbw/SSquiz.html 6 yogis 
10/17/13 Sugar Busters -- Harriet's Halloween Candy   http://www.mindbodygreen.com/0-4543/14-MindBlowing-Facts-About-Sugar-Infographic.html 2 yogis 
 10/16/13 "Spooky Fun" -- Room on the Broom, "Monster Mash" 9 yogis 
 10/10/13 "ALL feelings are OKAY!" -- review Pete the Cat and His Magic Sunglasses 5 yogis 
 10/9/13     "Mustard Seed" -- a little is enough 9 yogis 
 10/3/13 "Spooky Fun" -- Big Pumpkin 5 yogis 
 10/2/13 "Water"     9 yogis 
 9/26/13 "Waves of Resistance"  -- Surfer Chick -- "When the going gets tough, the tough may get going, but most of us sidestep unease by distracting ourselves with anger, numbness, work, or substances that temporarily relieve the pain. That's because we're well versed in resisting the present moment, especially when it's thick with difficult or unpleasant things." Meditation shared at Pink Lotus Yoga Center Saturday, 9/21/13 9 yogis 
 9/25/13 Yoga for Arthritis -- http://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis/ 11 yogis 
 9/18/13 "Guess What Day It Is?" -- Be Happier than a Camel on Wednesday!  http://www.helpguide.org/life/humor_laughter_health.htm 13 yogis 
 9/11/13 Remembering--Exploring Memory -- We will play with Greek Mythology a bit and check out the Goddess of Memory, Mnemosyne. 11 yogis 
 9/5/13 "IT Band--What Is It? How Do You Care for It?" 7 yogis 
 9/4/13 "Secret to Happiness"--Ragman, Yin and Yan, relationships & giving 12 yogis 
 8/29/13 "When to Break the Rules .  .  ." -- Library Lion/Luke 13:10-17 6 yogis 
 8/28/13 "What you KNEE-d to Know" -- Yoga for Healthy Knees 10 yogis 
 8/22/13  "Good Night, Sleep Tight" -- Resting for Good Health 1 yogi  
 8/21/13 "Stephen Covey's Time Matrix" -- Live "North" of the Line 14 yogis 
 8/15/13 Worried Arthur -- Managing your Worries 2 yogis 
 8/14/13 "BACK to School" -- Taking Care of your Back 8 yogis 
 8/8/13 "Thankful Hearts are Happy Hearts" -- Heart Facts 4 yogis 
 8/7/13 "Shining Star" -- Let Your Little LIght Shine! 6 yogis 

Comments