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practice & self care

Sunday, April 5, 2020 -- Walk 2 miles, Feet Up Trainer Yoga, Palm Sunday Service
Saturday, April 4, 2020 -- Walk 2 miles, Women of Easter
Friday, April 3, 2020 -- Walk 1 mile
Thursday, April 2, 2020 -- Walk 2 miles, zipaDeeBee Yoga Practice, sending and receiving compassion meditation, Women of Easter
Wednesday, April 1, 2020 -- Walk 2 miles, listening meditation
Tuesday, March 31, 2020 -- Walk 2.5 miles, Beginner's Flow
Monday, March 30, 2020 -- Women of Easter, Walk 2 miles, Active Recovery Yoga--Warrior Series, Alternate Nostril Breathing
Sunday, March 29, 2020 -- Walk 3.55 miles, applied to Outschool :-)
Saturday, March 28, 2020 -- Walk 2 miles, Women of Easter, Devotions
Friday, March 27, 2020 -- Walk 2 miles, beginner's yoga flow
Thursday, March 26, 2020 -- Walk 1 mile, Women of Easter
Wednesday, March 25, 2020 -- Walk 3 miles, beginner's yoga flow
Tuesday, March 24, 2020 -- Walk 2.6 miles, The Rabbit Listened, beginner's yoga flow
Monday, March 23, 2020 -- Walk 2.3 miles, beginner's yoga flow, Kevin the Unicorn Flow,10550 steps
Sunday, March 22, 2020 -- Walk 2 miles
Saturday, March 21, 2020 -- Shift Sensory Awareness Meditation, Walk 2 miles, beginner's yoga flow
Friday, March 20, 2020 -- Walk 2 miles, beginner's yoga flow
Thursday, March 19, 2020 -- Walk 2.3 miles, beginner's yoga flow
Wednesday, March 18, 2020 -- Forgiveness Meditation, Numbers and Leviticus, Accessible Yoga, Walk 2 miles
Tuesday, March 17, 2020 -- Walk 2 miles
Monday, March 16, 2020 -- Gentle Yoga, Water Exercise
Sunday, March 15, 2020 -- Walk 3 miles
Saturday, March 14, 2020 -- Cycling 1 hour on Spanish Moss Trail
Friday, March 13, 2020 -- Walk 1 mile, Water Exercise
Thursday, March 12, 2020 -- Chair Yoga, Walk 1 mile, Water Exercise -- talked to Barr Sports Complex Assistant Director about teaching schedule :-), PSUMC Mat Yoga
Wednesday, March 11, 2020 -- Pisgah Chair and Mat Yoga
Tuesday, March 10, 2020 -- 14235 steps, Kids Yoga
Monday, March 9, 2020 -- 13023 steps, Kids Yoga
Saturday, March 7, 2020 -- Water Exercise
Thursday, March 5, 2020 -- 10887 steps, Pisgah and PSUMC Mat Yoga
Wednesday, March 4, 2020 -- 11278 steps, Pisgah Chair and Mat Yoga, Lent Service
Tuesday, March 3, 2020 -- 10348 steps, Kids Yoga, Anatomy Class
Monday, March 2, 2020 -- 10101 steps, Kids Yoga
Sunday, March 1, 2020 -- Walk 2 mi, Lion and Anxiety Meditation (12 min--Stop, Breathe, Think)
Saturday, February 29, 2020 -- Water Exercise, Chakra Meditation (20 min), 1 mile, 3 Suns (Family Yoga), Women of Easter, complete Exodus
Friday, February 28, 2020 -- 12,174 steps
Thursday, February 27, 2020 -- 13,529 steps, Pisgah and PSUMC Mat
Wednesday, February 26, 2020 -- 13,075 steps, Pisgah Chair and Mat
Tuesday, February 25, 2020 -- 11,325 steps, Kids Yoga
Monday, February 24, 2020 -- Counseling Appointment, Meditate, 10,456 steps, Kids Yoga
Sunday, February 23, 2020 -- Meditate
Saturday, February 22, 2020 -- Water Exercise, Walk 2.17 miles
Friday, February 21, 2020 -- 12412 steps
Thursday, February 20, 2020 -- Pisgah and PSUMC Mat, 12306 steps
Wednesday, February 19, 2020 -- Pisgah Chair and Mat, 9631 steps
Tuesday, February 18, 2020 -- Pisgah CDM Yoga,13089 steps
Monday, February 17, 2020 -- Kids Yoga at Pisgah, 12,484 steps
Sunday, February 16, 2020 -- Body Meditation
Saturday, February 15, 2020 -- 2.25 miles
Thursday, February 13, 2020 -- 11956 steps, Pisgah and PSUMC mat yoga
Wednesday, February 12, 2020 -- 10353 steps, Pisgah chair and mat
Tuesday, February 11, 2020 -- 10643 steps, Kids Yoga, Anatomy Class Meditation
Monday, February 10, 2020 -- 12014 steps, Kids and Central Services Yoga
Sunday, February 9, 2020 -- Walk 1.6 miles, meditation, body positivity yoga
Saturday, February 8, 2020 -- Water Exercise, massage
Friday, February 7, 2020 -- chips and salsa with friends, 11111 steps
Thursday, February 6, 2020 -- nap, 12191 steps 
Wednesday, February 5, 2020 -- Pisgah Chair and Mat Yoga, 9732 steps
Tuesday, February 4, 2020 -- Kids Yoga, 12261
Monday, February 3, 2020 -- Kids Yoga, 12288 steps
Sunday, February 2, 2020 -- 1.6 miles walk
Saturday, February 1, 2020 -- Water Exercise (55 min), puzzle time
Friday, January 31, 2020 -- 12953 steps
Thursday, January 30 -- Pisgah and PSUMC Yoga, 14509 steps
Wednesday, 1/29/2020 -- Pisgah Chair and Mat, 12894 steps
Tuesday, 1/28/2020 -- Kids Yoga, 13231 steps
Monday, 1/27/2020 -- Kids Yoga, Talk Therapy
Sunday, 1/26/2020 -- Family Yoga
Saturday, 1/25/2020 -- Exodus 29-31, Water Exercise, 11429 steps
Friday, 1/24/2020 -- American Heart Association Dance Party--23 minutes, 14307 steps
Thursday, 1/23/2020 -- Pisgah and PSUMC Yoga, 12051 steps
Wednesday, 1/22/2020 -- Pisgah Yoga, 14401 steps
Tuesday, 1/21/2020 -- Walking 1 mile, Kids Yoga, 12098 steps
Monday, 1/20/2020 -- bubble bath, Water Exercise, Kids Yoga, Meditation for Inner Peace https://youtu.be/d4S4twjeWTs, Exodus 27-28
Sunday, 1/19/2020 -- Walking 2.12 miles, puzzle time
Saturday, 1/18/2020 -- Yoga at Pink Lotus, Walking 1 mile 
Friday, 1/17/2020 -- 11251 steps
Thursday, 1/16/2020 -- 14851 steps, Pisgah and PSUMC Yoga
Wednesday, 1/15/2020 -- 9627 steps, Pisgah Yoga
Tuesday, 1/14/202 -- 12420 steps, Kids Yoga, Anatomy Class Meditation
Monday, 1/13/2020 -- 13428 steps, Kids Yoga
Sunday, 1/12/2020-- puzzle time
Saturday, 1/11/2020 -- "Meditation can happen at any time, any place, and while you are doing just about anything that allows you to be quiet.  You can meditate while walking, lying in bed, or just sitting alone in your peaceful, favorite place." ~Deni, Ocean Om Yoga, Water Exercise at Harbison Recreation Center
Friday, 1/10/2020 -- Family Wellness Night, 14308 steps
Thursday, 1/9/2020 -- driving quietly, Pisgah and PSUMC Yoga, 11097 steps
Wednesday, 1/8/2020 -- Pisgah Yoga, Denise Austin Cardio Dance -- 30 min,13920 steps
Tuesday, 1/7/2020 -- Van Gogh puzzle, 9876 steps, Kids Yoga
Monday, 1/6/2020 -- Yoga at Pink Lotus, Water Exercise, Kids Yoga
Sunday, 1/5/2020 -- Walk 1.59 miles, Restorative Yoga at Flex
Saturday, 1/4/2020 -- Deep Water Exercise @ Harbison Recreation, Walk 2.07 miles
Friday, 1/3/2020 -- Water Exercise @ Harbison Recreation, Walk 2.23 miles
Thursday, 1/2/2020 -- Massage
Wednesday, 1/1/2020 -- Pink Lotus Baptiste Yoga Class, Read Yoga for Depression, Plan "Take Care" and "7" Yoga Series
Tuesday, 12/31/19 -- Water Exercise, Denise Austin Yoga
Monday, 12/30/19 -- Exodus 21:12-22:31, Yoga @ Pink, Arthritis Water Exercise, Walk 1.86 miles
Sunday, 12/29/19 -- Denise Austin -- Shrink FFZ & Indoor Walk -- 62 minutes
Saturday, 12/28/19 -- Water Exercise @ Harbison Recreation
Thursday, 12/26/19 -- Ocean Om Yoga Class, 1.65 miles walking around Beaufort
Wednesday, 12/25/19 -- Walk 3.83 miles, Find Your Joy (YWA) -- 20 min
Tuesday, 12/24/19 -- Ocean Om Yoga Class, 40 minute bike ride, Ocean Om Sun Sequence:  https://zipadeeyoga.blogspot.com/2019/12/sun-at-ocean.html
Monday, 12/23/19 -- 1.12 mile walk, Water Exercise Class @ Marsh Point, Seated Suns for a Rainy Day:  https://zipadeeyoga.blogspot.com/2019/12/oh-weather-outside-is-frightful.html
Saturday, 12/21/19 -- 3.75 mile walk, People Look East Yoga Practice:  https://zipadeeyoga.blogspot.com/2019/12/advent-action.html
Monday, 12/16/19 -- 1.35 mile walk
Sunday, 12/15/19 -- Yoga Burn Ashtanga, 2.73 mile walk
Saturday, 12/14/19 -- 1.75 mile walk, Yoga Burn Ashtanga, Stop, Breathe, Think
Tuesday, 12/10/19 -- 1.28 mile walk
Monday, 12/9/19 -- 1.63 mile walk 
Sunday, 12/8/19 -- Yoga Burn Ashtanga -- 1 mile walk
Sunday, 12/1/2019 -- Yoga Burn Ashtanga -- 2 mile walk
Saturday, 11/30/19 -- Yoga Burn Ashtanga -- Deep Water Exercise -- 1 mile walk
Friday, 11/29/19 -- Yoga Burn Ashtanga -- 1 mile walk
Thursday, 11/28/19 -- Yoga Burn Ashtanga -- 3 mile walk









May 2008 -- Andrea begins sharing yoga at PHES after school.



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