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Yoga @ Lex1


Date  Topic  # of Yogis
 2/10/2020 Central Services -- Don't Be CHICKEN -- Try YOGA! -- 41 Classes, 1 Teaching Hour 4 yogis
 11/14/19 Music -- Country (8 Teaching Hours Since 7/19), 40 TOTAL Classes 4 yogis
 11/7/19 Music -- Rock and Roll (https://www.thetoptens.com/classic-rock-songs/) 4 yogis
 10/24/19 Music -- Classical 6 yogis
 10/17/19 Music -- #1 Hits 4 yogis
 10/3/19 YogART -- Picasso 2 yogis
 9/26/19    YogART -- Sculptors 5 yogis
 9/19/19 YogART -- Wonderful Women Artists 4 yogis
 9/12/19 YogART -- Edvard Munch 7 yogis
 5/30/19 Vacation Yoga    (24 Teaching Hours Since 7/26/18) 1 yogi
 5/28/19  Lumbar Spine Health 3 yogis
 5/23/19 Thoracic Spine Health 1 yogi
 5/21/19 Cervical Spine Health 4 yogis
 5/7/19 Magic and Meditation #8" -- Magic Scarves & Yoga Nidra 4 yogis
 4/23/19 "Magic and Meditation #7" -- Magic Rainbow Coil & Magical Color Showers 1 yogi
 4/9/19 The Country Bunny and the Little Gold Shoes 4 yogis
 4/2/19 April Foolish Jokes 4 yogis
 3/26/19 "HERstory" -- Bobbi Gibb & Emma Gatewood 3 yogis
 3/19/19 "Magic and Meditation #2" -- Magic Sponges & Japa Meditation 3 yogis
 3/12/19 "Magic and Meditation #1" -- Pull a Rabbit Outta Your Hat & Metta Meditation 2 yogis
 3/5/19 Still and Quiet and Sloths 4 yogis
 2/26/19 Sthira and Suka ~ Effort and Ease -- https://yogainternational.com/article/view/sthira-and-sukha-steadiness-and-ease 3 yogis
 2/19/19 Be LLAMAzing!  Know Your Vital Needs 3 yogis
 2/12/19 Self-Compassion 3 yogis
 2/5/19 Lunar New Year 2019 3 yogis
 1/29/19 Find Your WHY in Yoga -- "Right Fit" Careers 5 yogis
 1/22/19 Find Your WHY in Yoga -- with a Good Night's Rest 2 yogis
 1/15/19 Find Your WHY in Yoga -- Birds of a Feather Yoga Together 6 yogis
 1/8/19 Find Your WHY in Yoga -- Magical Mary Poppins 4 yogis
12/18/18 Find Your WHY in Yoga -- Paddle Your Boat/Man's Search for Meaning 4 yogis
12/4/18 Find Your WHY in Yoga -- movement --walking, cycling, dancing, yoga-ing 3 yogis
11/27/18 Find Your WHY in Yoga -- tree time 6 yogis
11/13/18 Find Your WHY in Yoga -- reduce stress, lower blood pressure 6 yogis
10/25/16 Beginning, Middle, & End (8 teaching hours) 3 yogis
10/18/16 Yamas & Niyamas 5 yogis
10/11/16  Problem Solving Toolkit 3 yogis
10/4/16 Connections 5 yogis
 9/27/16 Tuning In 6 yogis
 9/20/16 Yoga Toolkit 8 yogis
 9/13/16 Got GRIT? 9 yogis
 9/6/16 Circle of Control -- "I'm in Charge!" 9 yogis


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