ABOUT US
 
OUR STUDIO

Zen & Yoga's™ style combines a Vinyasa flow base with hatha, inspired by the Krishnamacharya lineage. Our therapeutic sequences flow together using the movement of breath and proper alignment of the body. A typical class includes pranayama, asana and a seated meditation. Classes are built around themes such as hip-opening, awakening the heart, twists and detox, etc.  CONTINUE...
 
 
OUR TEACHERS
KRISTIN AUBLE has been practicing yoga since 1996. "Yoga opened my eyes to the beauty of living fully in the moment." In 2008 she received her Yoga Alliance certification as a Vinyasa yoga instructor through The Center for Yoga Studies at Sonic, with Lauren Hanna and Jonathan Fields. Kristin amplified her Sonic education through workshops with world-renowned teachers including Roger Cole, Gary Kraftsow, John Schumacher, Sarah Powers, Kofi Busia, Shiva Rea and Rodney Yee. Kristin's deep appreciation of anatomy  CONTINUE...
 
 
TESTIMONIALS

When I started going to Zen & Yoga, I was in poor health, but not anymore. In only a few months I lost 32 pounds, my blood pressure and blood sugar levels are normal, and I can go up and down the stairs without feeling pain in my joints. Another thing, at Zen & Yoga it doesn't matter what evel you are because there are plenty of "all level" classes available and you are taught how to modify the more advanced poses. Also, aside from gentle corrections, lnobody is forcing your body into a position, which can result in injuries - your body gradually gets there on its own. I now find  CONTINUE...