Skinny Cottage Cheese Taco Dip

Ingredients:

  • 1 (16-oz) container low-fat cottage cheese
  • 1 (4-oz) can green chilies, drained
  • 1 can black beans, drained and rinsed
  • 1 avocado, chopped
  • 4 green onions, chopped
  • 2 small tomatoes, chopped
  • 1/2 - 1 tsp. Tabasco sauce (depending on how hot you like it)
  • salt, to taste (I use about 1/4 tsp+)
Directions:
  1. Pour cottage cheese, green chilies and black beans into a medium sized bowl. Mix in remaining ingredients and stir together. 
  2. Serve with chips, crackers, veggies or even just eat by itself with a spoon! Enjoy!
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Jen Nikolaus,
Sep 26, 2013, 7:58 AM
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