Memorial Day Marinades


Lemon Herb Rub

1 tbsp fresh rosemary, minced

1 tbsp fresh parsely, minced

1 tbsp fresh garlic, minced

1 tbsp fresh basil, minced

1/3 cup olive oil

2 tbsp fresh lemon juice

1 tsp salt

½ tsp pepper

Mix all ingredients together and rub on chicken or fish!

Red Wine Citrus Marinade

2 cups good quality red wine (like chianti or pinot noir)

2 tbsp olive oil

1 small onion, diced

2 tbsp lemon zest

1 tsp fresh rosemary, minced

1 tsp salt

½ tsp pepper

Mix all ingredients together and marinade a steak overnight in the mixture!

South of the Border Marinade

1 can of Corona Light

½ cup lime juice

1 small onion, diced

¼ cup fresh mint, minced

1 tbsp lime zest

3 tbsp honey

1 tsp salt

2 tbsp canola oil

Mix all ingredients together and grilled chicken or steak.

Balsamic BBQ Sauce

1 cup balsamic vinegar

¾ cup ketchup

3 tbsp honey

1 tbsp Worchester Sauce

1 garlic clove, minced

1 tbsp canola oil

½ tsp salt

¼ tsp pepper

Place all ingredients together in a small saucepan and reduce on low heat until thickened, about 20 minutes. Great marinade for chicken or steak.

Asian Dijon

3 tbsp low-sodium soy sauce

2 tbsp Dijon mustard

6 tbsp olive oil

½ tsp minced garlic

½ tsp minced ginger

1 tsp sesame seeds

Mix all ingredients together and marinade chicken, steak, or fish.

Grocery List

Fresh Ingredients

1 head of garlic

1 head of ginger

1 bunch fresh rosemary

1 bunch fresh parsley

1 bunch fresh basil

1 bunch fresh mint

2 lemons

4-6 limes

2 white onions

Packaged Items

1 bottle low sodium soy sauce

1 bottle Worcester Sauce

1 bottle Ketchup

1 bottle balsamic vinegar

1 bottle Dijon mustard

1 small container of sesame Seeds

Olive oil

Canola oil

1 bottle good quality red wine (like Chiani, Pinot Noir)

1 bottle Corona Light

1 bottle Honey