Be who you always wanted to be.

Transform... both inside & out

with a Ketogenic Lifestyle

Achieving a level health and wellness that was unreachable before is empowering. Looking and feeling your best translates to every other part of or lives: your romantic life, your relationship with yourself and others and your ability to live a big, full, fulfilling life. Set yourself up for SUCCESS with the tools and information that will make a difference. Let's create new habits, new goals and a new you!

ABOUT YOUR COACH!Heather Kay, BS, Realtor, Happy Empty Nester, Mom to 2 adults and 3 little dogs. I'm a retired La Leche League Leader & retired IBCLC, living in Scottsdale, Arizona. I have a passion for healthy habits starting at birth. I'm still practical and need to eat on the go. I don't love to cook or food shop and have found lots of shortcuts to make keto work! Read more about me HERE and feel free to ask me any questions that you might have on a free Discovery Call!

YOUR COACHING OPTIONS:

INFORMATION, GUIDES, LISTS AND TOOLS:

The Basics

Accountability & Goals

2019 Keto Weekend Spa Retreat

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Keto Meals Delivered in Arizona


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Be who you always wanted to be.

Transform... both inside & out.

Start with a Complimentary Discovery Call HERE!

Get your questions ready!