training routes (routes can be cycled clockwise/anticlockwise depending on conditions)

route 1.    youghal/tallow/conna/ballynoe/murleys cross/dungourney/midleton/castlemarty/killeagh/youghal.     approx 90km

route 2.    youghal/bog road/fr o neills/garryvoe/shanagarry/ballycotton/churchtown south/whitegate/midleton/castlemartyr/killeagh/youghal.     approx 90km

route 3.    youghal/pilltown/ring/dungarvan/cappoquin/lismore/deerpark road/camphire bridge/knockanore/glendine/youghal.     approx 95km
(option of directly home via welcome inn/clashmore for 75km spin)

route 4.    youghal/tallow/lismore/the vee(turn off for cappoquin)/cats bar/cappoquin/dromana/villerstown/aglish/clashmore/youghal.     approx 90km

route 5.    youghal/clashmore/goish/welcome inn/cappoquin/lismore/tallow/midleton road/the gallops/killeagh/youghal.     approx 85km 
(option of directly home from tallow on r634 for 70km spin)

route 6.    youghal/tallow/conna/ballynanelagh/lisgoold/midleton/castlemartyr/killeagh/youghal        approx 80km
(option of watergrasshill/carrigtwohill...100km spin)

route 7.    youghal/killeagh/castlemarty/midleton/mill road/ballyedmond hill/bridebridge/conna/tallow/tallow road/youghal        approx 85km

route 8.    youghal/bog road/fr o neills/garryvoe/shanagarry/cloyne/east ferry/midleton/dungourney/mogeely/castlemartyr/killeagh/youghal.        approx 85km