Self Care Workshops

We offer day workshops in self-care for counsellors or other helping professionals.
The day involves discussion, experiential activities and input on relevant theories and ideas. These can take place at our venues or can be offered for staff teams in-house.
Cost: £69 including refreshments (not lunch) throughout the day 

Intended Audience:  This course is designed for anyone who is supporting other people including helping professionals, counsellors and support/community workers 

Workshop Delivery:  The day will include discussion, experiential activities and input on relevant theory and ideas. 

This workshop will give you the opportunity to:

* Explore the importance of a strategy for self-care
* Take part in meditation and other body awareness exercises 
* Consider the impact of helping others on the worker, e.g. Stress, Burn Out, Compassion Fatigue, Vicarious Traumatisation
* Review your own self-care strategy and develop a plan for improving this
* Share your ideas and examples and learn from others