with Keri Walsh McComb, RYT

 ~ Surround yourself with love and gratitude~                                                                                                  


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***CLASS UPDATES***
8/5 and 8/26: Keli Lalita will be subbing
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*** Regular Weekly Yoga Schedule***

 Enjoy an Exhilarating, Full-Body Workout!

Tuesdays 7pm – 8pm: Beginner/Intermediate Vinyasa Class

 (All Levels are welcome)

$12 per class or 10-classes for $100

Come join me for a  vigorous, uplifting hot vinyasa class that will challenge both your body and mind! 

Kinderhook Village Hall - 6 Chatham Street, Kinderhook, NY

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Give the Gift of Yoga!

Gift certificates are available for:

1 Class = $12

5 Class Card = $55

10 Class Card = $100

(all gift certificates have a 6 month expiration)

 **Purchase at class or place order via email (kwalsh111@yahoo.com)**

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**Private Individual & Group Classes available. Please contact for pricing and availability**

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Hayden Samuel McComb - 6.5.2013
My Little Yogini
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YOGA FOR A CAUSE
Dec. 10th, 2013 - Marion Stegmann Fund Benefit Class

A total of $595 was raised ($160 more than last year. Wahoo!).
Thank you to everyone for your deep generosity this holiday season.


Tuesday 11/20/12 - Hurricane Sandy Benefit Class
Thank to everyone for your generous donations to benefit the NYC Food Bank Superstorm Sandy Emergency Response.
A total of $445 was donated!!
  
I am humbled and grateful for your generosity that was shown Tuesday through selfless action (seva).
I wish each and everyone of you a Happy Thanksgiving, filled with love & laughter.



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Upcoming Classes At CNY HEALING ARTS




Fertility Yoga

No classes scheduled at this time.

Drop-in or preregister by calling 518-724-5750 to register


CNY Healing Arts Wellness Center & Spa, Latham, NY

http://www.cnyhealingarts.com/services/fitness/yoga/

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Albany Yoga Studio

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*** Regular Weekly Yoga Schedule***

 Enjoy an Exhilarating, Full-Body Workout!

Tuesdays 7pm – 8pm: Beginner/Intermediate Vinyasa Class

 (All Levels are welcome)

$12 per class or 10-classes for $100

Come join me for a  vigorous, uplifting hot vinyasa class that will challenge both your body and mind! 

Kinderhook Village Hall - 6 Chatham Street, Kinderhook, NY

________________________________________________________________________________

Give the Gift of Yoga!

Gift certificates are available for:

1 Class = $12

5 Class Card = $55

10 Class Card = $100

(all gift certificates have a 6 month expiration)

 **Purchase at class or place order via email (kwalsh111@yahoo.com)**

_________________________________________________________________

**Private Individual & Group Classes available. Please contact for pricing and availability**

  
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Ong Namo Guroo Dayv Namo - I bow to the Creator, I bow to the Divine Teacher
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Keri has been practicing yoga for over 11 years.  Holistic wellness became her passion after an insightful and transformational year long journey at the Institute for Integrative Nutrition in NYC and has lead her to a career in yoga and nutrition.  Keri is a Registered Dietitian, with a Master's Degree in Applied Nutrition and completed her 200-hour Vinyasa Yoga Teacher Training (YTT) in 2009 at Frog Lotus in Costa Rica. She is a registered Yoga Alliance instructor. Keri has also studied with various renowned teachers of all yogic styles at Kripalu Center for Yoga and Health and the Omega Institute.   In addition to teaching yoga,  she is currently faculty at The Sage Colleges teaching Pediatric Nutrition and directing the Dietetic Internship.  She has owns a nutritional consulting business offering individual nutrition counseling and nutrition lectures (www.capitalregionnutrition.com). Her previous work with Baby-Friendly USA helped to improve the health of moms and babies, and maternity care practices in the United States. Yoga has provided Keri with equanimity between mind & body, enabling her to balance an active, busy lifestyle.  She truly believes in the healing and transformational ability yoga & nutrition provides and is so grateful for the opportunity to share her passion with others. Keri brings joy, fluidity, challenge and compassion to her teaching.
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*** Join my mailing list for class updates, workshops and events. *** 
To Join email: kwalsh111@yahoo.com
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                                                                                                                                                                                                                                                                                                               "Stop Looking and Start Living"
                     ~Mark Whitwell

                                                                                                                     
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