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YOGA is a fantastic way to relieve stress, learn to relax, get to know your body better, stretch every fiber of your being, improve performance, and quickly attain a peaceful easy feeling in body, mind and spirit.
Yoga classes can be a richly stimulating and rewarding experience, but only if you are already 2-5 years into a regular practice and know basic alignment and sequencing.
Yoga is 4,000 years old. Group classes are a relatively new idea.
For millennia yoga was taught one-on-one: a teacher carefully guiding a student in precise personalized lessons to assure steady, progressive gains. This is how I was taught, and this is how I prefer to teach.
But "Why?" you may ask.
For the novice it is considered best practice to have private lessons with a skillful teacher to make sure you are enjoying yourself, comfortable with every aspect of the pose, gaining the most benefit while eliminating risk of injury.
For the more advanced yoga practitioners who have accumulated a number of postural and kinetic distortions depending on how habituated to a certain routine you've become--precise, personal yoga sessions can make the shift happen naturally and easily in your practice.
60 minutes of life-changing inspiration
Private $US65
Duets $US110
plus taxesCall today to book your personal yoga session
(831) 583-8698
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