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Module 16

Breathing Practices

  • Tiger breathing
  • Sasankasana breathing

Loosening Practices

  • Yogic Jogging
  • Mukha dhouthi

Suryanamaskar

Aasanas

  • Revision of earlier asanas - Sarvangasana, Matsyasana
  • Halasana
  • Chakrasana

Pranayama

  • Sectional Breathing
  • Vastrika
  • Kapalabhati
  • Naadi Suddhi
  • Bhramari
  • Dhyana


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