Yogasana‎ > ‎Yoga Modules‎ > ‎

Module 10

Breathing Practices

  • Rabbit breathing
  • Dog breathing

Loosening Practices [Kati Shakti Vikasaka]

  • Forward and Backward Bending
  • Side bending
  • Bend and Twist
  • Complete Twist

Suryanamaskar

Aasanas

  • Revision of earlier asanas - Baddhakonasana, Vakrasana
  • Parivritta Trikonasana
  • Parsva konasana 

Pranayama

  • Vastrika
  • Kapalabhati
  • Anulom Vilom
  • Bhramari
  • Dhyan


Comments