When and where?

Saturday 9-10.30am Rottingdean public Hall, Park Rd, Rottingdean,
BN2 7HL

 

Rottingdean Hall


 Rottingdean - parking possible on Park Rd or Public car park by Marine Drive.


Cost £10 per class, concessions available
Please bring mat and or blanket
To book a place contact Lisa on lisawinch3@googlemail.com

Term Dates

Sat 7th Jan 2017 - 25th February NO CLASS 4TH MARCH

Sat 11th March - 25th March NO CLASS 1ST APRIL AND 8TH APRIL

Sat 15th April - 20th May NO CLASS 27TH MAY

Sat 3rd June - 15th July SUMMER BREAK TIL SEPT.

 


  

 

Foundation Classes

These classes are an introduction to the basic Yoga poses, and are for people of all ages (above 18yrs) and abilities.


 

Together we will: 

•  explore the basic Yoga poses, such as the Sun Prayer, the Tree, the Plough etc

•  get know the different expressions and inner qualities of the exercises 

•  work with the basic principles in how to approach an exercise in a thoughtful way

•  explore the idea of 'free breathing' in Asana practice

•  share ideas in how to carry out your own practice

 

From our practice together I hope you will establish: 

• greater strength, flexibility and stability 

•  a more balanced and more joyful sense of oneself

•  and develop tools which aid you in your approach to  everyday life








New evening classes planned - more soon!